Coconut milk vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between coconut milk and jujube
- Coconut milk has more manganese, copper, iron, phosphorus, magnesium, and zinc; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 74% more than coconut milk.
- Coconut milk has 13 times more zinc than jujube. While coconut milk has 0.67mg of zinc, jujube has only 0.05mg.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more ManganeseManganese | +990.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2364.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Vitamin C | 2.8mg | 69mg | 74% |
| Manganese | 0.916mg | 0.084mg | 36% |
| Fats | 23.84g | 0.2g | 36% |
| Copper | 0.266mg | 0.073mg | 21% |
| Iron | 1.64mg | 0.48mg | 15% |
| Selenium | 6.2µg | 11% | |
| Phosphorus | 100mg | 23mg | 11% |
| Fiber | 2.2g | 9% | |
| Calories | 230kcal | 79kcal | 8% |
| Magnesium | 37mg | 10mg | 6% |
| Zinc | 0.67mg | 0.05mg | 6% |
| Carbs | 5.54g | 20.23g | 5% |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.033mg | 0.081mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Protein | 2.29g | 1.2g | 2% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Vitamin B3 | 0.76mg | 0.9mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 15mg | 3mg | 1% |
| Calcium | 16mg | 21mg | 1% |
| Net carbs | 3.34g | 20.23g | N/A |
| Potassium | 263mg | 250mg | 0% |
| Sugar | 3.34g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +11820% |
| Contains more OtherOther | +39.2% |
| Contains more CarbsCarbs | +265.2% |
| Contains more WaterWater | +15.1% |
