Coconut milk vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between coconut milk and lasagne

Coconut milk is richer in manganese, copper, and iron, yet lasagne is richer in selenium, vitamin B12, vitamin A, calcium, and vitamin B6.
Daily need coverage for saturated fat for coconut milk is 94% higher.
Coconut milk contains 5 times more manganese than lasagne. Coconut milk contains 0.916mg of manganese, while lasagne contains 0.193mg.
Lasagne contains less saturated fat.
Lasagne has a lower glycemic index than coconut milk.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Lasagne

Contains more MagnesiumMagnesium	+85%
Contains more PotassiumPotassium	+34.2%
Contains more IronIron	+131%
Contains more CopperCopper	+195.6%
Contains less SodiumSodium	-96%
Contains more ManganeseManganese	+374.6%

Contains more CalciumCalcium	+450%
Contains more ZincZinc	+29.9%
Contains more PhosphorusPhosphorus	+15%
Contains more SeleniumSelenium	+156.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Lasagne

Contains more Vitamin CVitamin C

+12%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+466.7%
Contains more Vitamin B1Vitamin B1	+169.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+101.1%
Contains more Vitamin B5Vitamin B5	+76.5%
Contains more Vitamin B6Vitamin B6	+269.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+6900%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	2.348g	85%
Manganese	0.916mg	0.193mg	31%
Fats	23.84g	4.92g	29%
Copper	0.266mg	0.09mg	20%
Selenium	6.2µg	15.9µg	18%
Sodium	15mg	373mg	16%
Vitamin B12	0µg	0.33µg	14%
Iron	1.64mg	0.71mg	12%
Protein	2.29g	7.28g	10%
Calcium	16mg	88mg	7%
Vitamin B6	0.033mg	0.122mg	7%
Cholesterol	0mg	17mg	6%
Vitamin B2	0mg	0.074mg	6%
Vitamin K	0.1µg	7µg	6%
Calories	230kcal	135kcal	5%
Vitamin A	0µg	41µg	5%
Vitamin E	0.15mg	0.85mg	5%
Vitamin B3	0.76mg	1.528mg	5%
Magnesium	37mg	20mg	4%
Starch		9.83g	4%
Vitamin B1	0.026mg	0.07mg	4%
Carbs	5.54g	15.36g	3%
Vitamin B5	0.183mg	0.323mg	3%
Choline	8.5mg	23.2mg	3%
Potassium	263mg	196mg	2%
Fiber	2.2g	1.7g	2%
Zinc	0.67mg	0.87mg	2%
Phosphorus	100mg	115mg	2%
Folate	16µg	24µg	2%
Monounsaturated fat	1.014g	1.758g	2%
Polyunsaturated fat	0.261g	0.433g	1%
Fructose		1.04g	1%
Vitamin C	2.8mg	2.5mg	0%
Net carbs	3.34g	13.66g	N/A
Vitamin D	0 IU	1 IU	0%
Sugar	3.34g	3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan	0.027mg	0.085mg	0%
Threonine	0.083mg	0.219mg	0%
Isoleucine	0.09mg	0.224mg	0%
Leucine	0.17mg	0.578mg	0%
Lysine	0.101mg	0.486mg	0%
Methionine	0.043mg	0.164mg	0%
Phenylalanine	0.116mg	0.329mg	0%
Valine	0.139mg	0.285mg	0%
Histidine	0.053mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A