Lasagne vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between lasagne and penne
- Penne has less vitamin A than lasagne.
- Lasagne has 2 times more potassium than penne. While lasagne has 196mg of potassium, penne has only 122mg.
- Penne has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.7% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +12.7% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B3 | 1.528mg | 10% | |
| Copper | 0.09mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Manganese | 0.193mg | 8% | |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin K | 7µg | 6% | |
| Vitamin A | 41µg | 5% | |
| Sodium | 373mg | 248mg | 5% |
| Starch | 9.83g | 4% | |
| Fiber | 1.7g | 2.7g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Protein | 7.28g | 5.7g | 3% |
| Zinc | 0.87mg | 1.1mg | 2% |
| Potassium | 196mg | 122mg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Cholesterol | 17mg | 12mg | 2% |
| Monounsaturated fat | 1.758g | 1g | 2% |
| Iron | 0.71mg | 0.8mg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 4.92g | 4g | 1% |
| Calories | 135kcal | 126kcal | 0% |
| Carbs | 15.36g | 16.8g | 0% |
| Net carbs | 13.66g | 14.1g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Calcium | 88mg | 89mg | 0% |
| Sugar | 3.11g | 1.9g | N/A |
| Phosphorus | 115mg | 118mg | 0% |
| Trans fat | 0.196g | 0.2g | N/A |
| Saturated fat | 2.348g | 2.3g | 0% |
| Polyunsaturated fat | 0.433g | 0.4g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +23% |
| Contains more OtherOther | +42.7% |
~equal in
Carbs
~16.8g
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.8% |
~equal in
Saturated fat
~2.3g
~equal in
Polyunsaturated fat
~0.4g
