Lasagne vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between lasagne and chuck steak?
- Chuck steak is richer than lasagne in vitamin B12, zinc, iron, selenium, vitamin B3, vitamin B6, and phosphorus.
- Chuck steak's daily need coverage for vitamin B12 is 113% more.
- Lasagne has 5 times more sodium than chuck steak. While lasagne has 373mg of sodium, chuck steak has only 71mg.
- The glycemic index of chuck steak is lower.
We used Lasagna with meat sauce, frozen, prepared and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +16.9% |
| Contains more ManganeseManganese | +1508.3% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +245.1% |
| Contains more ZincZinc | +897.7% |
| Contains more PhosphorusPhosphorus | +67.8% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more Vitamin B6Vitamin B6 | +205.7% |
| Contains more Vitamin B12Vitamin B12 | +818.2% |
| Contains more CholineCholine | +240.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +881.3% |
| Contains more ProteinProtein | +243.1% |
| Contains more FatsFats | +299.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +437.9% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.33µg | 3.03µg | 113% |
| Zinc | 0.87mg | 8.68mg | 71% |
| Protein | 7.28g | 24.98g | 35% |
| Saturated fat | 2.348g | 8.66g | 29% |
| Fats | 4.92g | 19.64g | 23% |
| Cholesterol | 17mg | 87mg | 23% |
| Iron | 0.71mg | 2.45mg | 22% |
| Selenium | 15.9µg | 27.5µg | 21% |
| Vitamin B3 | 1.528mg | 4.663mg | 20% |
| Vitamin B6 | 0.122mg | 0.373mg | 19% |
| Monounsaturated fat | 1.758g | 9.457g | 19% |
| Sodium | 373mg | 71mg | 13% |
| Phosphorus | 115mg | 193mg | 11% |
| Choline | 23.2mg | 79mg | 10% |
| Vitamin B5 | 0.323mg | 0.752mg | 9% |
| Vitamin B2 | 0.074mg | 0.191mg | 9% |
| Manganese | 0.193mg | 0.012mg | 8% |
| Calories | 135kcal | 277kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 88mg | 16mg | 7% |
| Vitamin K | 7µg | 1.6µg | 5% |
| Vitamin E | 0.85mg | 0.1mg | 5% |
| Carbs | 15.36g | 0g | 5% |
| Folate | 24µg | 6µg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin A | 41µg | 7µg | 4% |
| Potassium | 196mg | 325mg | 4% |
| Polyunsaturated fat | 0.433g | 0.81g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin D | 1IU | 5IU | 1% |
| Fructose | 1.04g | 1% | |
| Copper | 0.09mg | 0.077mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 13.66g | 0g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.11g | 0g | N/A |
| Vitamin B1 | 0.07mg | 0.066mg | 0% |
| Trans fat | 0.196g | 1.287g | N/A |
| Tryptophan | 0.085mg | 0.281mg | 0% |
| Threonine | 0.219mg | 1.099mg | 0% |
| Isoleucine | 0.224mg | 1.062mg | 0% |
| Leucine | 0.578mg | 2.009mg | 0% |
| Lysine | 0.486mg | 2.184mg | 0% |
| Methionine | 0.164mg | 0.709mg | 0% |
| Phenylalanine | 0.329mg | 0.951mg | 0% |
| Valine | 0.285mg | 1.129mg | 0% |
| Histidine | 0.183mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | 0.041g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
55%
Minerals Daily Need Coverage Score
35%
65%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 6.312g)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.