Lasagne vs. Fettuccine — In-Depth Nutrition Comparison
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How are lasagne and fettuccine different?
- Lasagne has more vitamin B12, phosphorus, zinc, calcium, vitamin B6, and monounsaturated fat than fettuccine.
- Daily need coverage for vitamin B12 for lasagne is 14% higher.
- Lasagne contains 9 times more zinc than fettuccine. While lasagne contains 0.87mg of zinc, fettuccine contains only 0.1mg.
- Fettuccine has less saturated fat.
- Lasagne has a lower glycemic index (28) than fettuccine (47).
Lasagna with meat sauce, frozen, prepared and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 25mg | 13% |
| Copper | 0.09mg | 10% | |
| Sodium | 373mg | 166mg | 9% |
| Manganese | 0.193mg | 8% | |
| Saturated fat | 2.348g | 0.9g | 7% |
| Zinc | 0.87mg | 0.1mg | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin B6 | 0.122mg | 0.05mg | 6% |
| Vitamin K | 7µg | 6% | |
| Calcium | 88mg | 28mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Vitamin A | 41µg | 5% | |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Vitamin C | 2.5mg | 3% | |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin E | 0.85mg | 0.45mg | 3% |
| Fats | 4.92g | 2.7g | 3% |
| Vitamin B3 | 1.528mg | 1.8mg | 2% |
| Protein | 7.28g | 6.2g | 2% |
| Monounsaturated fat | 1.758g | 0.9g | 2% |
| Calories | 135kcal | 99kcal | 2% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Fructose | 1.04g | 1% | |
| Fiber | 1.7g | 2g | 1% |
| Iron | 0.71mg | 0.6mg | 1% |
| Potassium | 196mg | 168mg | 1% |
| Cholesterol | 17mg | 14mg | 1% |
| Carbs | 15.36g | 14g | 0% |
| Net carbs | 13.66g | 12g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 1.3g | N/A |
| Vitamin B2 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Polyunsaturated fat | 0.433g | 0.4g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +82.2% |
| Contains more OtherOther | +21% |
~equal in
Carbs
~14g
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +95.3% |
| Contains less Sat. FatSaturated fat | -61.7% |
~equal in
Polyunsaturated fat
~0.4g
