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Lasagne vs. Fettuccine — In-Depth Nutrition Comparison

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How are Lasagne and Fettuccine different?

  • Lasagne has more Vitamin B12, Phosphorus, Zinc, Calcium, and Vitamin B6 than Fettuccine.
  • Daily need coverage for Vitamin B12 from Lasagne is 14% higher.
  • Lasagne contains 9 times more Zinc than Fettuccine. While Lasagne contains 0.87mg of Zinc, Fettuccine contains only 0.1mg.
  • Fettuccine has less Saturated Fat.

Lasagna with meat sauce, frozen, prepared and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Lasagne vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +18.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -55.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 26% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +88.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +144%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +17.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +17.4%
Contains more FatsFats +82.2%
Contains more OtherOther +21%
~equal in Carbs ~14g
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated Fat: Sat. Fat 2.348 g
Monounsaturated Fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
41% 41% 18%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated Fat +95.3%
Contains less Sat. FatSaturated Fat -61.7%
~equal in Polyunsaturated fat ~0.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Fettuccine
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Lasagne Fettuccine Opinion
Calories 135kcal 99kcal Lasagne
Protein 7.28g 6.2g Lasagne
Fats 4.92g 2.7g Lasagne
Vitamin C 2.5mg Lasagne
Net carbs 13.66g 12g Lasagne
Carbs 15.36g 14g Lasagne
Cholesterol 17mg 14mg Fettuccine
Vitamin D 1IU 0IU Lasagne
Magnesium 20mg 6mg Lasagne
Calcium 88mg 28mg Lasagne
Potassium 196mg 168mg Lasagne
Iron 0.71mg 0.6mg Lasagne
Sugar 3.11g 1.3g Fettuccine
Fiber 1.7g 2g Fettuccine
Copper 0.09mg Lasagne
Zinc 0.87mg 0.1mg Lasagne
Starch 9.83g Lasagne
Phosphorus 115mg 25mg Lasagne
Sodium 373mg 166mg Fettuccine
Vitamin A 437IU Lasagne
Vitamin A RAE 41µg Lasagne
Vitamin E 0.85mg 0.45mg Lasagne
Manganese 0.193mg Lasagne
Selenium 15.9µg Lasagne
Vitamin B1 0.07mg 0.09mg Fettuccine
Vitamin B2 0.074mg 0.07mg Lasagne
Vitamin B3 1.528mg 1.8mg Fettuccine
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 0.05mg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg Lasagne
Folate 24µg 6µg Lasagne
Trans Fat 0.196g 0g Fettuccine
Choline 23.2mg Lasagne
Saturated Fat 2.348g 0.9g Fettuccine
Monounsaturated Fat 1.758g 0.9g Lasagne
Polyunsaturated fat 0.433g 0.4g Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Fructose 1.04g Lasagne
Omega-3 - EPA 0.001g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-3 - DPA 0.003g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Lasagne
7%
Fettuccine
Minerals Daily Need Coverage Score
35%
Lasagne
9%
Fettuccine

Comparison summary

Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 19)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $1)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 1.81g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 1.448g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.