Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coconut milk vs. Leberkäse — In-Depth Nutrition Comparison

Compare

What are the differences between coconut milk and leberkäse?

  • Leberkäse is richer than coconut milk in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Coconut milk has 2 times more saturated fat than leberkäse. While coconut milk has 21.14g of saturated fat, leberkäse has only 8.96g.
  • The glycemic index of leberkäse is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Liver cheese, pork types in this article.

Infographic

Coconut milk vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +16.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +358%
Contains more IronIron +560.4%
Contains more CopperCopper +44%
Contains more ZincZinc +452.2%
Contains more PhosphorusPhosphorus +107%
Contains more SeleniumSelenium +488.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +715.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1448.4%
Contains more Vitamin B5Vitamin B5 +1832.2%
Contains more Vitamin B6Vitamin B6 +1324.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
~equal in Vitamin C ~3mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +163.8%
Contains more WaterWater +26.2%
Contains more ProteinProtein +563.8%
Contains more OtherOther +393%
~equal in Fats ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +1109.1%
Contains more Poly. FatPolyunsaturated fat +1210.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Leberkäse
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0mg 2.227mg 171%
Iron 1.64mg 10.83mg 115%
Vitamin B3 0.76mg 11.768mg 69%
Vitamin B5 0.183mg 3.536mg 67%
Cholesterol 0mg 174mg 58%
Selenium 6.2µg 36.5µg 55%
Saturated fat 21.14g 8.96g 55%
Sodium 15mg 1225mg 53%
Vitamin B6 0.033mg 0.47mg 34%
Manganese 0.916mg 0.2mg 31%
Zinc 0.67mg 3.7mg 28%
Monounsaturated fat 1.014g 12.26g 28%
Protein 2.29g 15.2g 26%
Folate 16µg 104µg 22%
Polyunsaturated fat 0.261g 3.42g 21%
Vitamin B1 0.026mg 0.212mg 16%
Phosphorus 100mg 207mg 15%
Copper 0.266mg 0.383mg 13%
Fiber 2.2g 0g 9%
Magnesium 37mg 12mg 6%
Calories 230kcal 304kcal 4%
Fats 23.84g 25.6g 3%
Choline 8.5mg 2%
Carbs 5.54g 2.1g 1%
Vitamin E 0.15mg 1%
Calcium 16mg 8mg 1%
Potassium 263mg 226mg 1%
Vitamin C 2.8mg 3mg 0%
Net carbs 3.34g 2.1g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.206mg 0%
Threonine 0.083mg 0.651mg 0%
Isoleucine 0.09mg 0.631mg 0%
Leucine 0.17mg 1.331mg 0%
Lysine 0.101mg 1.178mg 0%
Methionine 0.043mg 0.342mg 0%
Phenylalanine 0.116mg 0.716mg 0%
Valine 0.139mg 0.806mg 0%
Histidine 0.053mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
463%
Leberkäse
Minerals Daily Need Coverage Score
42%
Coconut milk
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 12.18g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 69)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 1210mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.