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Coconut milk vs. Limburger — In-Depth Nutrition Comparison

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Differences between Coconut milk and Limburger

  • Coconut milk has more Manganese, and Copper, while Limburger has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, and Vitamin A RAE.
  • Limburger's daily need coverage for Calcium is 48% higher.
  • Limburger contains 24 times less Manganese than Coconut milk. Coconut milk contains 0.916mg of Manganese, while Limburger contains 0.038mg.
  • The amount of Saturated Fat in Limburger is lower.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, limburger.

Infographic

Coconut milk vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1161.5%
Contains more Magnesium +76.2%
Contains more Potassium +105.5%
Contains less Sodium -98.1%
Contains more Copper +1166.7%
Contains more Manganese +2310.5%
Contains more Calcium +3006.3%
Contains more Phosphorus +293%
Contains more Zinc +213.4%
Contains more Selenium +133.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +1161.5%
Contains more Magnesium +76.2%
Contains more Potassium +105.5%
Contains less Sodium -98.1%
Contains more Copper +1166.7%
Contains more Manganese +2310.5%
Contains more Calcium +3006.3%
Contains more Phosphorus +293%
Contains more Zinc +213.4%
Contains more Selenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +381%
Contains more Vitamin A +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +543.2%
Contains more Vitamin B6 +160.6%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +381%
Contains more Vitamin A +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +543.2%
Contains more Vitamin B6 +160.6%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1030.6%
Contains more Water +39.7%
Contains more Protein +775.5%
Contains more Fats +14.3%
Contains more Other +433.8%
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +1030.6%
Contains more Water +39.7%
Contains more Protein +775.5%
Contains more Fats +14.3%
Contains more Other +433.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +748.7%
Contains more Polyunsaturated fat +89.7%
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +748.7%
Contains more Polyunsaturated fat +89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Limburger
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Limburger Opinion
Net carbs 3.34g 0.49g Coconut milk
Protein 2.29g 20.05g Limburger
Fats 23.84g 27.25g Limburger
Carbs 5.54g 0.49g Coconut milk
Calories 230kcal 327kcal Limburger
Sugar 3.34g 0.49g Limburger
Fiber 2.2g 0g Coconut milk
Calcium 16mg 497mg Limburger
Iron 1.64mg 0.13mg Coconut milk
Magnesium 37mg 21mg Coconut milk
Phosphorus 100mg 393mg Limburger
Potassium 263mg 128mg Coconut milk
Sodium 15mg 800mg Coconut milk
Zinc 0.67mg 2.1mg Limburger
Copper 0.266mg 0.021mg Coconut milk
Manganese 0.916mg 0.038mg Coconut milk
Selenium 6.2µg 14.5µg Limburger
Vitamin A 0IU 1155IU Limburger
Vitamin A RAE 0µg 340µg Limburger
Vitamin E 0.15mg 0.23mg Limburger
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.08mg Limburger
Vitamin B2 0mg 0.503mg Limburger
Vitamin B3 0.76mg 0.158mg Coconut milk
Vitamin B5 0.183mg 1.177mg Limburger
Vitamin B6 0.033mg 0.086mg Limburger
Folate 16µg 58µg Limburger
Vitamin B12 0µg 1.04µg Limburger
Vitamin K 0.1µg 2.3µg Limburger
Tryptophan 0.027mg 0.289mg Limburger
Threonine 0.083mg 0.739mg Limburger
Isoleucine 0.09mg 1.219mg Limburger
Leucine 0.17mg 2.093mg Limburger
Lysine 0.101mg 1.675mg Limburger
Methionine 0.043mg 0.619mg Limburger
Phenylalanine 0.116mg 1.116mg Limburger
Valine 0.139mg 1.439mg Limburger
Histidine 0.053mg 0.578mg Limburger
Cholesterol 0mg 90mg Coconut milk
Saturated Fat 21.14g 16.746g Limburger
Monounsaturated Fat 1.014g 8.606g Limburger
Polyunsaturated fat 0.261g 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
41%
Limburger
Minerals Daily Need Coverage Score
42%
Coconut milk
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 2.85g)
Which food is lower in Saturated Fat?
Limburger
Limburger is lower in Saturated Fat (difference - 4.394g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 70)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $1)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 785mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 90mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.