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  6. Coconut milk vs. Marble cake

Coconut milk vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between coconut milk and marble cake

  • Coconut milk is richer in manganese, copper, and selenium, yet marble cake is richer in phosphorus, vitamin B1, vitamin B2, and calcium.
  • Daily need coverage for saturated fat for coconut milk is 93% higher.
  • Coconut milk contains 7 times more manganese than marble cake. Coconut milk contains 0.916mg of manganese, while marble cake contains 0.139mg.
  • Marble cake contains less saturated fat.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cake, pudding-type, marble, dry mix.

Infographic

Coconut milk vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +113.8%
Contains more CopperCopper +97%
Contains more ZincZinc +91.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +559%
Contains more SeleniumSelenium +138.5%
Contains more CalciumCalcium +375%
Contains more PhosphorusPhosphorus +175%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +90.6%
Contains more Vitamin B6Vitamin B6 +32%
Contains more CholineCholine +88.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +596.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Marble cake DV% diff.
Saturated fat 21.14g 2.45g 85%
Manganese 0.916mg 0.139mg 34%
Carbs 5.54g 79.5g 25%
Phosphorus 100mg 275mg 25%
Polyunsaturated fat 0.261g 3.779g 23%
Sodium 15mg 519mg 22%
Fats 23.84g 11.7g 19%
Copper 0.266mg 0.135mg 15%
Vitamin B1 0.026mg 0.181mg 13%
Vitamin B2 0mg 0.13mg 10%
Monounsaturated fat 1.014g 4.75g 9%
Calories 230kcal 416kcal 9%
Selenium 6.2µg 2.6µg 7%
Calcium 16mg 76mg 6%
Folate 16µg 36µg 5%
Magnesium 37mg 18mg 5%
Vitamin E 0.15mg 0.85mg 5%
Vitamin B3 0.76mg 1.546mg 5%
Potassium 263mg 123mg 4%
Vitamin C 2.8mg 0mg 3%
Zinc 0.67mg 0.35mg 3%
Fiber 2.2g 2.9g 3%
Protein 2.29g 3.4g 2%
Vitamin B5 0.183mg 0.096mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 0.1µg 2.8µg 2%
Choline 8.5mg 4.5mg 1%
Vitamin B6 0.033mg 0.025mg 1%
Net carbs 3.34g 76.6g N/A
Iron 1.64mg 1.62mg 0%
Sugar 3.34g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.027mg 0.049mg 0%
Threonine 0.083mg 0.105mg 0%
Isoleucine 0.09mg 0.127mg 0%
Leucine 0.17mg 0.22mg 0%
Lysine 0.101mg 0.133mg 0%
Methionine 0.043mg 0.049mg 0%
Phenylalanine 0.116mg 0.158mg 0%
Valine 0.139mg 0.164mg 0%
Histidine 0.053mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more FatsFats +103.8%
Contains more WaterWater +2081.3%
Contains more ProteinProtein +48.5%
Contains more CarbsCarbs +1335%
Contains more OtherOther +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +368.4%
Contains more Poly. FatPolyunsaturated fat +1347.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.