Coconut milk vs. Mars — In-Depth Nutrition Comparison
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How are Coconut milk and Mars different?
- Coconut milk is higher in Iron, however, Mars is richer in Calcium.
- Daily need coverage for Saturated Fat from Coconut milk is 47% higher.
- Coconut milk contains 2 times more Iron than Mars. While Coconut milk contains 1.64mg of Iron, Mars contains only 0.86mg.
- Mars has less Saturated Fat.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+90.7%
Contains
less
Sodium
-89%
Contains
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Calcium
+462.5%
Contains
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Iron
+90.7%
Contains
less
Sodium
-89%
Contains
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Calcium
+462.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+460%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+460%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.4%
Contains
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Water
+3877.6%
Contains
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Protein
+86.9%
Contains
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Carbs
+1206.9%
Contains
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Other
+223.9%
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Fats
+23.4%
Contains
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Water
+3877.6%
Contains
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Protein
+86.9%
Contains
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Carbs
+1206.9%
Contains
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Other
+223.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44.9%
Saturated Fat:
21.14 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
0.261 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-44.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.34g | 70.4g |
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| Protein | 2.29g | 4.28g |
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| Fats | 23.84g | 19.32g |
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| Carbs | 5.54g | 72.4g |
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| Calories | 230kcal | 475kcal |
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| Sugar | 3.34g | 58.94g |
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| Fiber | 2.2g | 2g |
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| Calcium | 16mg | 90mg |
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| Iron | 1.64mg | 0.86mg |
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| Magnesium | 37mg |
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| Phosphorus | 100mg |
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| Potassium | 263mg |
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| Sodium | 15mg | 136mg |
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| Zinc | 0.67mg |
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| Copper | 0.266mg |
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| Manganese | 0.916mg |
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| Selenium | 6.2µg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin E | 0.15mg |
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| Vitamin C | 2.8mg | 0.5mg |
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| Vitamin B1 | 0.026mg |
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| Vitamin B3 | 0.76mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.033mg |
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| Folate | 16µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.17mg |
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| Lysine | 0.101mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.116mg |
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| Valine | 0.139mg |
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| Histidine | 0.053mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 21.14g | 11.651g |
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| Monounsaturated Fat | 1.014g |
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| Polyunsaturated fat | 0.261g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
42%
8%
Comparison summary
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 9.489g)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 35)
Which food is cheaper?
Mars is cheaper (difference - $2)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 55.6g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins