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  6. Coconut milk vs. Muenster cheese

Coconut milk vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between Coconut milk and Muenster cheese?

  • Coconut milk is higher in Manganese, and Copper, yet Muenster cheese is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A, Vitamin B2, and Zinc.
  • Muenster cheese's daily need coverage for Calcium is 70% more.
  • Coconut milk has 115 times more Manganese than Muenster cheese. While Coconut milk has 0.916mg of Manganese, Muenster cheese has only 0.008mg.
  • The amount of Sodium in Coconut milk is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, muenster types in this article.

Infographic

Coconut milk vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +96.3%
Contains more IronIron +300%
Contains more CopperCopper +758.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +11350%
Contains more CalciumCalcium +4381.3%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +368%
Contains more SeleniumSelenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 5.2% 18% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +637.9%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +81.2%
~equal in Vitamin B5 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +394.6%
Contains more WaterWater +61.9%
Contains more ProteinProtein +922.3%
Contains more FatsFats +26%
Contains more OtherOther +415.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
67% 31% 2%
Saturated Fat: Sat. Fat 19.113 g
Monounsaturated Fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Mono. FatMonounsaturated Fat +759.1%
Contains more Poly. FatPolyunsaturated fat +153.3%
~equal in Saturated Fat ~19.113g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Muenster cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Muenster cheese Opinion
Calories 230kcal 368kcal Muenster cheese
Protein 2.29g 23.41g Muenster cheese
Fats 23.84g 30.04g Muenster cheese
Vitamin C 2.8mg 0mg Coconut milk
Net carbs 3.34g 1.12g Coconut milk
Carbs 5.54g 1.12g Coconut milk
Cholesterol 0mg 96mg Coconut milk
Vitamin D 0IU 22IU Muenster cheese
Magnesium 37mg 27mg Coconut milk
Calcium 16mg 717mg Muenster cheese
Potassium 263mg 134mg Coconut milk
Iron 1.64mg 0.41mg Coconut milk
Sugar 3.34g 1.12g Muenster cheese
Fiber 2.2g 0g Coconut milk
Copper 0.266mg 0.031mg Coconut milk
Zinc 0.67mg 2.81mg Muenster cheese
Phosphorus 100mg 468mg Muenster cheese
Sodium 15mg 628mg Coconut milk
Vitamin A 0IU 1012IU Muenster cheese
Vitamin A 0µg 298µg Muenster cheese
Vitamin E 0.15mg 0.26mg Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Manganese 0.916mg 0.008mg Coconut milk
Selenium 6.2µg 14.5µg Muenster cheese
Vitamin B1 0.026mg 0.013mg Coconut milk
Vitamin B2 0mg 0.32mg Muenster cheese
Vitamin B3 0.76mg 0.103mg Coconut milk
Vitamin B5 0.183mg 0.19mg Muenster cheese
Vitamin B6 0.033mg 0.056mg Muenster cheese
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 0.1µg 2.5µg Muenster cheese
Folate 16µg 12µg Coconut milk
Choline 8.5mg 15.4mg Muenster cheese
Saturated Fat 21.14g 19.113g Muenster cheese
Monounsaturated Fat 1.014g 8.711g Muenster cheese
Polyunsaturated fat 0.261g 0.661g Muenster cheese
Tryptophan 0.027mg 0.327mg Muenster cheese
Threonine 0.083mg 0.888mg Muenster cheese
Isoleucine 0.09mg 1.145mg Muenster cheese
Leucine 0.17mg 2.26mg Muenster cheese
Lysine 0.101mg 2.139mg Muenster cheese
Methionine 0.043mg 0.569mg Muenster cheese
Phenylalanine 0.116mg 1.24mg Muenster cheese
Valine 0.139mg 1.482mg Muenster cheese
Histidine 0.053mg 0.829mg Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
30%
Muenster cheese
Minerals Daily Need Coverage Score
42%
Coconut milk
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated Fat?
Muenster cheese
Muenster cheese is lower in Saturated Fat (difference - 2.027g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 613mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.