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Coconut milk vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between coconut milk and muenster cheese?

  • Coconut milk is higher in manganese and copper, yet muenster cheese is higher in calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, and zinc.
  • Muenster cheese's daily need coverage for calcium is 70% more.
  • Coconut milk has 115 times more manganese than muenster cheese. While coconut milk has 0.916mg of manganese, muenster cheese has only 0.008mg.
  • The amount of sodium in coconut milk is lower.
  • The glycemic index of muenster cheese is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, muenster types in this article.

Infographic

Coconut milk vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +96.3%
Contains more IronIron +300%
Contains more CopperCopper +758.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +11350%
Contains more CalciumCalcium +4381.3%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +368%
Contains more SeleniumSelenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +637.9%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +81.2%
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Coconut milk Muenster cheese DV% diff.
Calcium 16mg 717mg 70%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 100mg 468mg 53%
Protein 2.29g 23.41g 42%
Manganese 0.916mg 0.008mg 39%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 15mg 628mg 27%
Copper 0.266mg 0.031mg 26%
Vitamin B2 0mg 0.32mg 25%
Monounsaturated fat 1.014g 8.711g 19%
Zinc 0.67mg 2.81mg 19%
Iron 1.64mg 0.41mg 15%
Selenium 6.2µg 14.5µg 15%
Fats 23.84g 30.04g 10%
Saturated fat 21.14g 19.113g 9%
Fiber 2.2g 0g 9%
Calories 230kcal 368kcal 7%
Potassium 263mg 134mg 4%
Vitamin B3 0.76mg 0.103mg 4%
Vitamin C 2.8mg 0mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.261g 0.661g 3%
Magnesium 37mg 27mg 2%
Vitamin B6 0.033mg 0.056mg 2%
Vitamin K 0.1µg 2.5µg 2%
Choline 8.5mg 15.4mg 1%
Vitamin B1 0.026mg 0.013mg 1%
Carbs 5.54g 1.12g 1%
Folate 16µg 12µg 1%
Vitamin E 0.15mg 0.26mg 1%
Net carbs 3.34g 1.12g N/A
Sugar 3.34g 1.12g N/A
Vitamin B5 0.183mg 0.19mg 0%
Tryptophan 0.027mg 0.327mg 0%
Threonine 0.083mg 0.888mg 0%
Isoleucine 0.09mg 1.145mg 0%
Leucine 0.17mg 2.26mg 0%
Lysine 0.101mg 2.139mg 0%
Methionine 0.043mg 0.569mg 0%
Phenylalanine 0.116mg 1.24mg 0%
Valine 0.139mg 1.482mg 0%
Histidine 0.053mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +394.6%
Contains more WaterWater +61.9%
Contains more ProteinProtein +922.3%
Contains more FatsFats +26%
Contains more OtherOther +415.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Mono. FatMonounsaturated fat +759.1%
Contains more Poly. FatPolyunsaturated fat +153.3%
~equal in Saturated fat ~19.113g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.