Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. True morels

Coconut milk vs. True morels — In-Depth Nutrition Comparison

Compare

What are the differences between coconut milk and true morels?

  • Coconut milk is higher in manganese, yet true morels are higher in iron, copper, vitamin D, vitamin B2, phosphorus, zinc, vitamin B3, and vitamin B6.
  • True morels' daily need coverage for iron is 132% more.
  • Coconut milk has 325 times more saturated fat than true morels. While coconut milk has 21.14g of saturated fat, true morels have only 0.065g.
  • The glycemic index of true morels is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Mushrooms, morel, raw types in this article.

Infographic

Coconut milk vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +94.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +56%
Contains more SeleniumSelenium +181.8%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +642.7%
Contains more CopperCopper +135%
Contains more ZincZinc +203%
Contains more PhosphorusPhosphorus +94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +165.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +196.3%
Contains more Vitamin B5Vitamin B5 +140.4%
Contains more Vitamin B6Vitamin B6 +312.1%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk True morels DV% diff.
Iron 1.64mg 12.18mg 132%
Saturated fat 21.14g 0.065g 96%
Copper 0.266mg 0.625mg 40%
Fats 23.84g 0.57g 36%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Vitamin B2 0mg 0.205mg 16%
Manganese 0.916mg 0.587mg 14%
Phosphorus 100mg 194mg 13%
Zinc 0.67mg 2.03mg 12%
Calories 230kcal 31kcal 10%
Vitamin B3 0.76mg 2.252mg 9%
Vitamin B6 0.033mg 0.136mg 8%
Selenium 6.2µg 2.2µg 7%
Vitamin B5 0.183mg 0.44mg 5%
Vitamin B1 0.026mg 0.069mg 4%
Potassium 263mg 411mg 4%
Magnesium 37mg 19mg 4%
Vitamin C 2.8mg 3%
Calcium 16mg 43mg 3%
Monounsaturated fat 1.014g 0.052g 2%
Fiber 2.2g 2.8g 2%
Protein 2.29g 3.12g 2%
Folate 16µg 9µg 2%
Choline 8.5mg 2%
Polyunsaturated fat 0.261g 0.433g 1%
Vitamin E 0.15mg 1%
Carbs 5.54g 5.1g 0%
Net carbs 3.34g 2.3g N/A
Sugar 3.34g 0.6g N/A
Sodium 15mg 21mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +4082.5%
Contains more ProteinProtein +36.2%
Contains more WaterWater +32.5%
Contains more OtherOther +125.4%
~equal in Carbs ~5.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1850%
Contains less Sat. FatSaturated fat -99.7%
Contains more Poly. FatPolyunsaturated fat +65.9%

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.