Coconut milk vs. Shiitake — In-Depth Nutrition Comparison
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A recap on the differences between coconut milk and shiitake
- Coconut milk is higher in manganese, iron, and copper, yet shiitake is higher in vitamin B5, vitamin B6, vitamin B3, and vitamin B2.
- Coconut milk covers your daily manganese needs 30% more than shiitake.
- Coconut milk contains 4 times more iron than shiitake. While coconut milk contains 1.64mg of iron, shiitake contains only 0.41mg.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +87.3% |
| Contains more ManganeseManganese | +298.3% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +410.1% |
| Contains more Vitamin B5Vitamin B5 | +719.7% |
| Contains more Vitamin B6Vitamin B6 | +787.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Fats | 23.84g | 0.49g | 36% |
| Manganese | 0.916mg | 0.23mg | 30% |
| Vitamin B5 | 0.183mg | 1.5mg | 26% |
| Vitamin B6 | 0.033mg | 0.293mg | 20% |
| Vitamin B3 | 0.76mg | 3.877mg | 19% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Iron | 1.64mg | 0.41mg | 15% |
| Copper | 0.266mg | 0.142mg | 14% |
| Calories | 230kcal | 34kcal | 10% |
| Magnesium | 37mg | 20mg | 4% |
| Monounsaturated fat | 1.014g | 3% | |
| Zinc | 0.67mg | 1.03mg | 3% |
| Vitamin C | 2.8mg | 3% | |
| Choline | 8.5mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Phosphorus | 100mg | 112mg | 2% |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Folate | 16µg | 13µg | 1% |
| Selenium | 6.2µg | 5.7µg | 1% |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Potassium | 263mg | 304mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 2.2g | 2.5g | 1% |
| Calcium | 16mg | 2mg | 1% |
| Protein | 2.29g | 2.24g | 0% |
| Carbs | 5.54g | 6.79g | 0% |
| Net carbs | 3.34g | 4.29g | N/A |
| Sugar | 3.34g | 2.38g | N/A |
| Sodium | 15mg | 9mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.011mg | 0% |
| Threonine | 0.083mg | 0.134mg | 0% |
| Isoleucine | 0.09mg | 0.111mg | 0% |
| Leucine | 0.17mg | 0.189mg | 0% |
| Lysine | 0.101mg | 0.134mg | 0% |
| Methionine | 0.043mg | 0.033mg | 0% |
| Phenylalanine | 0.116mg | 0.111mg | 0% |
| Valine | 0.139mg | 0.145mg | 0% |
| Histidine | 0.053mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +4765.3% |
| Contains more CarbsCarbs | +22.6% |
| Contains more WaterWater | +32.7% |
~equal in
Protein
~2.24g
~equal in
Other
~0.74g
