Coconut milk vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and mustard

Coconut milk has more manganese and copper; however, mustard is higher in selenium, vitamin B1, fiber, and vitamin B2.
Coconut milk covers your daily need for saturated fat, 105% more than mustard.
Coconut milk has 4 times more copper than mustard. While coconut milk has 0.266mg of copper, mustard has only 0.074mg.
Mustard has less saturated fat.
The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Mustard, prepared, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Mustard

Contains more PotassiumPotassium	+73%
Contains more CopperCopper	+259.5%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+117.1%

Contains more MagnesiumMagnesium	+29.7%
Contains more CalciumCalcium	+293.8%
Contains more SeleniumSelenium	+440.3%

~equal in Iron ~1.61mg

~equal in Zinc ~0.64mg

~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Mustard

Contains more Vitamin CVitamin C	+833.3%
Contains more Vitamin B3Vitamin B3	+34.5%
Contains more FolateFolate	+128.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+140%
Contains more Vitamin B1Vitamin B1	+580.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+38.8%
Contains more Vitamin B6Vitamin B6	+112.1%
Contains more Vitamin KVitamin K	+1300%
Contains more CholineCholine	+163.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.214g	95%
Selenium	6.2µg	33.5µg	50%
Sodium	15mg	1104mg	47%
Fats	23.84g	3.34g	32%
Manganese	0.916mg	0.422mg	21%
Copper	0.266mg	0.074mg	21%
Vitamin B1	0.026mg	0.177mg	13%
Calories	230kcal	60kcal	9%
Fiber	2.2g	4g	7%
Calcium	16mg	63mg	5%
Vitamin B2	0mg	0.07mg	5%
Potassium	263mg	152mg	3%
Choline	8.5mg	22.4mg	3%
Magnesium	37mg	48mg	3%
Vitamin B6	0.033mg	0.07mg	3%
Monounsaturated fat	1.014g	2.182g	3%
Protein	2.29g	3.74g	3%
Polyunsaturated fat	0.261g	0.774g	3%
Vitamin C	2.8mg	0.3mg	3%
Folate	16µg	7µg	2%
Vitamin K	0.1µg	1.4µg	1%
Vitamin B5	0.183mg	0.254mg	1%
Vitamin B3	0.76mg	0.565mg	1%
Vitamin E	0.15mg	0.36mg	1%
Vitamin A	0µg	5µg	1%
Phosphorus	100mg	108mg	1%
Carbs	5.54g	5.83g	0%
Net carbs	3.34g	1.83g	N/A
Iron	1.64mg	1.61mg	0%
Sugar	3.34g	0.92g	N/A
Zinc	0.67mg	0.64mg	0%
Starch		0.64g	0%
Trans fat		0.009g	N/A
Tryptophan	0.027mg	0.009mg	0%
Threonine	0.083mg	0.167mg	0%
Isoleucine	0.09mg	0.146mg	0%
Leucine	0.17mg	0.292mg	0%
Lysine	0.101mg	0.264mg	0%
Methionine	0.043mg	0.076mg	0%
Phenylalanine	0.116mg	0.161mg	0%
Valine	0.139mg	0.189mg	0%
Histidine	0.053mg	0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A