Coconut milk vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between coconut milk and nattō
- The amount of iron, copper, manganese, zinc, calcium, vitamin K, magnesium, vitamin B2, and potassium in nattō is higher than in coconut milk.
- Coconut milk covers your daily saturated fat needs 98% more than nattō.
- Nattō contains less saturated fat.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of nattō is 56.
Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.8% |
| Contains more CalciumCalcium | +1256.3% |
| Contains more PotassiumPotassium | +177.2% |
| Contains more IronIron | +424.4% |
| Contains more CopperCopper | +150.8% |
| Contains more ZincZinc | +352.2% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +66.8% |
| Contains more SeleniumSelenium | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +364.3% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +293.9% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more CholineCholine | +570.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more FatsFats | +116.7% |
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +747.2% |
| Contains more CarbsCarbs | +128.9% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +139.6% |
| Contains more Poly. FatPolyunsaturated fat | +2279.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 1.591g | 89% |
| Iron | 1.64mg | 8.6mg | 87% |
| Copper | 0.266mg | 0.667mg | 45% |
| Polyunsaturated fat | 0.261g | 6.21g | 40% |
| Protein | 2.29g | 19.4g | 34% |
| Manganese | 0.916mg | 1.528mg | 27% |
| Zinc | 0.67mg | 3.03mg | 21% |
| Fats | 23.84g | 11g | 20% |
| Calcium | 16mg | 217mg | 20% |
| Magnesium | 37mg | 115mg | 19% |
| Vitamin K | 0.1µg | 23.1µg | 19% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Potassium | 263mg | 729mg | 14% |
| Fiber | 2.2g | 5.4g | 13% |
| Vitamin B1 | 0.026mg | 0.16mg | 11% |
| Phosphorus | 100mg | 174mg | 11% |
| Vitamin C | 2.8mg | 13mg | 11% |
| Choline | 8.5mg | 57mg | 9% |
| Vitamin B6 | 0.033mg | 0.13mg | 7% |
| Selenium | 6.2µg | 8.8µg | 5% |
| Vitamin B3 | 0.76mg | 0mg | 5% |
| Monounsaturated fat | 1.014g | 2.43g | 4% |
| Carbs | 5.54g | 12.68g | 2% |
| Folate | 16µg | 8µg | 2% |
| Calories | 230kcal | 211kcal | 1% |
| Vitamin B5 | 0.183mg | 0.215mg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Net carbs | 3.34g | 7.28g | N/A |
| Sugar | 3.34g | 4.89g | N/A |
| Sodium | 15mg | 7mg | 0% |
| Tryptophan | 0.027mg | 0.223mg | 0% |
| Threonine | 0.083mg | 0.813mg | 0% |
| Isoleucine | 0.09mg | 0.931mg | 0% |
| Leucine | 0.17mg | 1.509mg | 0% |
| Lysine | 0.101mg | 1.145mg | 0% |
| Methionine | 0.043mg | 0.208mg | 0% |
| Phenylalanine | 0.116mg | 0.941mg | 0% |
| Valine | 0.139mg | 1.018mg | 0% |
| Histidine | 0.053mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
42%
116%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 19.549g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 41)
Which food is cheaper?
Nattō is cheaper (difference - $1.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 1.55g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)