Coconut milk vs. Nectarine — In-Depth Nutrition Comparison
Compare
How are coconut milk and nectarine different?
- Coconut milk is richer in manganese, copper, iron, selenium, phosphorus, and magnesium, while nectarine is higher in vitamin A.
- Coconut milk covers your daily need for saturated fat, 106% more than nectarine.
- Nectarine is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than nectarine (43).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Nectarines, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +209.3% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains more ManganeseManganese | +1596.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +37.1% |
| Contains more Vitamin CVitamin C | +92.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +413.3% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin KVitamin K | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +7350% |
| Contains more OtherOther | +47.9% |
| Contains more CarbsCarbs | +90.4% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1052.3% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.025g | 96% |
| Manganese | 0.916mg | 0.054mg | 37% |
| Fats | 23.84g | 0.32g | 36% |
| Copper | 0.266mg | 0.086mg | 20% |
| Iron | 1.64mg | 0.28mg | 17% |
| Phosphorus | 100mg | 26mg | 11% |
| Selenium | 6.2µg | 0µg | 11% |
| Calories | 230kcal | 44kcal | 9% |
| Magnesium | 37mg | 9mg | 7% |
| Zinc | 0.67mg | 0.17mg | 5% |
| Vitamin E | 0.15mg | 0.77mg | 4% |
| Folate | 16µg | 5µg | 3% |
| Vitamin C | 2.8mg | 5.4mg | 3% |
| Monounsaturated fat | 1.014g | 0.088g | 2% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Vitamin B3 | 0.76mg | 1.125mg | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Protein | 2.29g | 1.06g | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Potassium | 263mg | 201mg | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Carbs | 5.54g | 10.55g | 2% |
| Polyunsaturated fat | 0.261g | 0.113g | 1% |
| Sodium | 15mg | 0mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Vitamin B6 | 0.033mg | 0.025mg | 1% |
| Net carbs | 3.34g | 8.85g | N/A |
| Sugar | 3.34g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B5 | 0.183mg | 0.185mg | 0% |
| Choline | 8.5mg | 6.2mg | 0% |
| Tryptophan | 0.027mg | 0.005mg | 0% |
| Threonine | 0.083mg | 0.009mg | 0% |
| Isoleucine | 0.09mg | 0.009mg | 0% |
| Leucine | 0.17mg | 0.014mg | 0% |
| Lysine | 0.101mg | 0.016mg | 0% |
| Methionine | 0.043mg | 0.006mg | 0% |
| Phenylalanine | 0.116mg | 0.021mg | 0% |
| Valine | 0.139mg | 0.013mg | 0% |
| Histidine | 0.053mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
42%
9%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 21.115g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 54)
Which food is cheaper?
Nectarine is cheaper (difference - $3.5)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 4.55g)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)