Coconut milk vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between coconut milk and nutmeg
- Coconut milk has less manganese, copper, fiber, magnesium, vitamin B1, iron, calcium, phosphorus, and folate.
- Nutmeg's daily need coverage for manganese is 86% more.
- Coconut milk has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +287.5% |
| Contains more MagnesiumMagnesium | +394.6% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +286.1% |
| Contains more ZincZinc | +220.9% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more ManganeseManganese | +216.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1230.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +384.8% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.916mg | 2.9mg | 86% |
| Copper | 0.266mg | 1.027mg | 85% |
| Fiber | 2.2g | 20.8g | 74% |
| Magnesium | 37mg | 183mg | 35% |
| Vitamin B1 | 0.026mg | 0.346mg | 27% |
| Saturated fat | 21.14g | 25.94g | 22% |
| Fats | 23.84g | 36.31g | 19% |
| Iron | 1.64mg | 3.04mg | 18% |
| Calcium | 16mg | 184mg | 17% |
| Phosphorus | 100mg | 213mg | 16% |
| Folate | 16µg | 76µg | 15% |
| Calories | 230kcal | 525kcal | 15% |
| Carbs | 5.54g | 49.29g | 15% |
| Zinc | 0.67mg | 2.15mg | 13% |
| Vitamin B6 | 0.033mg | 0.16mg | 10% |
| Selenium | 6.2µg | 1.6µg | 8% |
| Protein | 2.29g | 5.84g | 7% |
| Monounsaturated fat | 1.014g | 3.22g | 6% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 263mg | 350mg | 3% |
| Vitamin B3 | 0.76mg | 1.299mg | 3% |
| Polyunsaturated fat | 0.261g | 0.35g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin C | 2.8mg | 3mg | 0% |
| Net carbs | 3.34g | 28.49g | N/A |
| Sugar | 3.34g | 2.99g | N/A |
| Sodium | 15mg | 16mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 8.5mg | 8.8mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +985.4% |
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +789.7% |
| Contains more OtherOther | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +217.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
