Coconut milk vs. Scallion — In-Depth Nutrition Comparison

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How are coconut milk and scallion different?

Coconut milk is richer in manganese, copper, selenium, and phosphorus, while scallion is higher in vitamin K, vitamin A, vitamin C, folate, and vitamin B2.
Scallion covers your daily need for vitamin K, 172% more than coconut milk.
Coconut milk contains 661 times more saturated fat than scallion. Coconut milk contains 21.14g of saturated fat, while scallion contains 0.032g.
Coconut milk has a higher glycemic index (97) than scallion (32).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Scallion

Contains more MagnesiumMagnesium	+85%
Contains more CopperCopper	+220.5%
Contains more ZincZinc	+71.8%
Contains more PhosphorusPhosphorus	+170.3%
Contains more ManganeseManganese	+472.5%
Contains more SeleniumSelenium	+933.3%

Contains more CalciumCalcium

+350%

~equal in Potassium ~276mg

~equal in Iron ~1.48mg

~equal in Sodium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Scallion

Contains more Vitamin B3Vitamin B3	+44.8%
Contains more Vitamin B5Vitamin B5	+144%
Contains more CholineCholine	+49.1%

Contains more Vitamin CVitamin C	+571.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+266.7%
Contains more Vitamin B1Vitamin B1	+111.5%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+84.8%
Contains more Vitamin KVitamin K	+206900%
Contains more FolateFolate	+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.1µg	207µg	172%
Saturated fat	21.14g	0.032g	96%
Fats	23.84g	0.19g	36%
Manganese	0.916mg	0.16mg	33%
Copper	0.266mg	0.083mg	20%
Vitamin C	2.8mg	18.8mg	18%
Folate	16µg	64µg	12%
Selenium	6.2µg	0.6µg	10%
Calories	230kcal	32kcal	10%
Phosphorus	100mg	37mg	9%
Calcium	16mg	72mg	6%
Vitamin B2	0mg	0.08mg	6%
Vitamin A	0µg	50µg	6%
Magnesium	37mg	20mg	4%
Zinc	0.67mg	0.39mg	3%
Vitamin E	0.15mg	0.55mg	3%
Monounsaturated fat	1.014g	0.027g	2%
Vitamin B6	0.033mg	0.061mg	2%
Vitamin B5	0.183mg	0.075mg	2%
Vitamin B1	0.026mg	0.055mg	2%
Iron	1.64mg	1.48mg	2%
Fiber	2.2g	2.6g	2%
Protein	2.29g	1.83g	1%
Carbs	5.54g	7.34g	1%
Choline	8.5mg	5.7mg	1%
Polyunsaturated fat	0.261g	0.074g	1%
Vitamin B3	0.76mg	0.525mg	1%
Net carbs	3.34g	4.74g	N/A
Potassium	263mg	276mg	0%
Sugar	3.34g	2.33g	N/A
Sodium	15mg	16mg	0%
Tryptophan	0.027mg	0.02mg	0%
Threonine	0.083mg	0.072mg	0%
Isoleucine	0.09mg	0.077mg	0%
Leucine	0.17mg	0.109mg	0%
Lysine	0.101mg	0.091mg	0%
Methionine	0.043mg	0.02mg	0%
Phenylalanine	0.116mg	0.059mg	0%
Valine	0.139mg	0.081mg	0%
Histidine	0.053mg	0.032mg	0%