Coconut milk vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between coconut milk and pea soup?
- Coconut milk has more manganese, copper, iron, phosphorus, potassium, and magnesium than pea soup.
- Coconut milk's daily need coverage for saturated fat is 103% higher.
- Pea soup has 16 times less folate than coconut milk. Coconut milk has 16µg of folate, while pea soup has 1µg.
- Pea soup is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than pea soup (66).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +270.4% |
| Contains more IronIron | +124.7% |
| Contains more CopperCopper | +82.2% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +273.9% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0.524g | 94% |
| Fats | 23.84g | 1.09g | 35% |
| Manganese | 0.916mg | 0.245mg | 29% |
| Sodium | 15mg | 336mg | 14% |
| Copper | 0.266mg | 0.146mg | 13% |
| Iron | 1.64mg | 0.73mg | 11% |
| Calories | 230kcal | 61kcal | 8% |
| Phosphorus | 100mg | 47mg | 8% |
| Potassium | 263mg | 71mg | 6% |
| Selenium | 6.2µg | 3.6µg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Folate | 16µg | 1µg | 4% |
| Vitamin B5 | 0.183mg | 0.049mg | 3% |
| Vitamin B3 | 0.76mg | 0.462mg | 2% |
| Protein | 2.29g | 3.2g | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Monounsaturated fat | 1.014g | 0.372g | 2% |
| Vitamin C | 2.8mg | 0.6mg | 2% |
| Vitamin B6 | 0.033mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.261g | 0.142g | 1% |
| Choline | 8.5mg | 13.2mg | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Fiber | 2.2g | 1.9g | 1% |
| Carbs | 5.54g | 9.88g | 1% |
| Net carbs | 3.34g | 7.98g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 3.34g | 3.19g | N/A |
| Zinc | 0.67mg | 0.64mg | 0% |
| Vitamin E | 0.15mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +2087.2% |
| Contains more ProteinProtein | +39.7% |
| Contains more CarbsCarbs | +78.3% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +172.6% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
