Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Pecan pie

Coconut milk vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Important differences between coconut milk and pecan pie

  • Coconut milk has more manganese and copper; however, pecan pie has more vitamin B2, vitamin B1, selenium, vitamin A, and vitamin B12.
  • Coconut milk's daily need coverage for saturated fat is 86% more.
  • Pecan pie is lower in saturated fat.
  • Coconut milk has a higher glycemic index than pecan pie.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pie, pecan, prepared from recipe.

Infographic

Coconut milk vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +97.7%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +28.7%
Contains more CalciumCalcium +100%
Contains more ZincZinc +52.2%
Contains more SeleniumSelenium +93.5%
~equal in Iron ~1.48mg
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +246.8%
Contains more ProteinProtein +114%
Contains more CarbsCarbs +842.2%
Contains more OtherOther +69%
~equal in Fats ~22.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +1002.7%
Contains more Poly. FatPolyunsaturated fat +2087.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Pecan pie
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Pecan pie DV% diff.
Saturated fat 21.14g 3.989g 78%
Polyunsaturated fat 0.261g 5.71g 36%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 1.014g 11.181g 25%
Carbs 5.54g 52.2g 16%
Vitamin B2 0mg 0.18mg 14%
Vitamin B1 0.026mg 0.188mg 14%
Sodium 15mg 262mg 11%
Selenium 6.2µg 12µg 11%
Manganese 0.916mg 0.712mg 9%
Vitamin A 0µg 82µg 9%
Calories 230kcal 412kcal 9%
Fiber 2.2g 9%
Vitamin B12 0µg 0.17µg 7%
Copper 0.266mg 0.211mg 6%
Vitamin B5 0.183mg 0.479mg 6%
Protein 2.29g 4.9g 5%
Potassium 263mg 133mg 4%
Fats 23.84g 22.2g 3%
Vitamin C 2.8mg 0.2mg 3%
Folate 16µg 26µg 3%
Magnesium 37mg 26mg 3%
Zinc 0.67mg 1.02mg 3%
Vitamin B6 0.033mg 0.06mg 2%
Iron 1.64mg 1.48mg 2%
Choline 8.5mg 2%
Calcium 16mg 32mg 2%
Vitamin B3 0.76mg 0.847mg 1%
Vitamin E 0.15mg 1%
Phosphorus 100mg 94mg 1%
Net carbs 3.34g 52.2g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.069mg 0%
Threonine 0.083mg 0.189mg 0%
Isoleucine 0.09mg 0.223mg 0%
Leucine 0.17mg 0.372mg 0%
Lysine 0.101mg 0.248mg 0%
Methionine 0.043mg 0.125mg 0%
Phenylalanine 0.116mg 0.25mg 0%
Valine 0.139mg 0.255mg 0%
Histidine 0.053mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
17%
Pecan pie
Minerals Daily Need Coverage Score
42%
Coconut milk
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 17.151g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 38)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $4)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 247mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.