Coconut milk vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between coconut milk and pepperoni

Coconut milk is richer in copper, yet pepperoni is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B2.
Daily need coverage for sodium for pepperoni is 68% higher.
Coconut milk contains 3 times more copper than pepperoni. Coconut milk contains 0.266mg of copper, while pepperoni contains 0.091mg.
Pepperoni contains less saturated fat.
Pepperoni has a lower glycemic index than coconut milk.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Pepperoni

Contains more MagnesiumMagnesium	+105.6%
Contains more IronIron	+23.3%
Contains more CopperCopper	+192.3%
Contains less SodiumSodium	-99.1%

Contains more CalciumCalcium	+18.8%
Contains more ZincZinc	+264.2%
Contains more PhosphorusPhosphorus	+58%
Contains more ManganeseManganese	+17.2%
Contains more SeleniumSelenium	+367.7%

~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+220%

Contains more Vitamin EVitamin E	+586.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+942.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+556.2%
Contains more Vitamin B5Vitamin B5	+408.2%
Contains more Vitamin B6Vitamin B6	+997%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+5700%
Contains more CholineCholine	+502.4%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	15mg	1582mg	68%
Vitamin B12	0µg	1.3µg	54%
Monounsaturated fat	1.014g	20.77g	49%
Selenium	6.2µg	29µg	41%
Fats	23.84g	46.28g	35%
Protein	2.29g	19.25g	34%
Cholesterol	0mg	97mg	32%
Polyunsaturated fat	0.261g	4.458g	28%
Vitamin B3	0.76mg	4.987mg	26%
Vitamin B6	0.033mg	0.362mg	25%
Vitamin B2	0mg	0.257mg	20%
Vitamin B1	0.026mg	0.271mg	20%
Copper	0.266mg	0.091mg	19%
Saturated fat	21.14g	17.708g	16%
Zinc	0.67mg	2.44mg	16%
Vitamin B5	0.183mg	0.93mg	15%
Calories	230kcal	504kcal	14%
Fiber	2.2g	0g	9%
Phosphorus	100mg	158mg	8%
Choline	8.5mg	51.2mg	8%
Vitamin D	0µg	1.3µg	7%
Manganese	0.916mg	1.074mg	7%
Vitamin D	0IU	52IU	7%
Vitamin E	0.15mg	1.03mg	6%
Vitamin K	0.1µg	5.8µg	5%
Magnesium	37mg	18mg	5%
Iron	1.64mg	1.33mg	4%
Folate	16µg	5µg	3%
Vitamin C	2.8mg	0mg	3%
Carbs	5.54g	1.18g	1%
Net carbs	3.34g	1.18g	N/A
Calcium	16mg	19mg	0%
Potassium	263mg	274mg	0%
Sugar	3.34g	0g	N/A
Trans fat		1.527g	N/A
Tryptophan	0.027mg	0.23mg	0%
Threonine	0.083mg	0.869mg	0%
Isoleucine	0.09mg	0.901mg	0%
Leucine	0.17mg	1.575mg	0%
Lysine	0.101mg	1.652mg	0%
Methionine	0.043mg	0.511mg	0%
Phenylalanine	0.116mg	0.778mg	0%
Valine	0.139mg	0.987mg	0%
Histidine	0.053mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A