Coconut milk vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between coconut milk and persimmon
- Coconut milk has more phosphorus; however, persimmon has more vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 70% more.
- Coconut milk has 4 times more phosphorus than persimmon. Coconut milk has 100mg of phosphorus, while persimmon has 26mg.
- Coconut milk has a higher glycemic index than persimmon.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +52.4% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Vitamin C | 2.8mg | 66mg | 70% |
| Manganese | 0.916mg | 40% | |
| Fats | 23.84g | 0.4g | 36% |
| Copper | 0.266mg | 30% | |
| Selenium | 6.2µg | 11% | |
| Iron | 1.64mg | 2.5mg | 11% |
| Phosphorus | 100mg | 26mg | 11% |
| Carbs | 5.54g | 33.5g | 9% |
| Magnesium | 37mg | 9% | |
| Fiber | 2.2g | 9% | |
| Zinc | 0.67mg | 6% | |
| Calories | 230kcal | 127kcal | 5% |
| Vitamin B3 | 0.76mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.033mg | 3% | |
| Monounsaturated fat | 1.014g | 3% | |
| Protein | 2.29g | 0.8g | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 15mg | 1mg | 1% |
| Potassium | 263mg | 310mg | 1% |
| Calcium | 16mg | 27mg | 1% |
| Net carbs | 3.34g | 33.5g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.014mg | 0% |
| Threonine | 0.083mg | 0.041mg | 0% |
| Isoleucine | 0.09mg | 0.035mg | 0% |
| Leucine | 0.17mg | 0.058mg | 0% |
| Lysine | 0.101mg | 0.045mg | 0% |
| Methionine | 0.043mg | 0.007mg | 0% |
| Phenylalanine | 0.116mg | 0.036mg | 0% |
| Valine | 0.139mg | 0.042mg | 0% |
| Histidine | 0.053mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +186.3% |
| Contains more FatsFats | +5860% |
| Contains more CarbsCarbs | +504.7% |
| Contains more OtherOther | +26.8% |
~equal in
Water
~64.4g
