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  6. Coconut milk vs. Pickled cucumber

Coconut milk vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are coconut milk and pickled cucumber different?

  • Coconut milk is richer in manganese, copper, iron, phosphorus, selenium, magnesium, and potassium, while pickled cucumber is higher in vitamin K.
  • Coconut milk covers your daily need for saturated fat, 105% more than pickled cucumber.
  • Pickled cucumber is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than pickled cucumber (32).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pickles, cucumber, sour types were used in this article.

Infographic

Coconut milk vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1043.5%
Contains more IronIron +310%
Contains more CopperCopper +212.9%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +8227.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +381.6%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +1500%
Contains more CholineCholine +136.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +46900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Pickled cucumber DV% diff.
Saturated fat 21.14g 0.052g 96%
Sodium 15mg 1208mg 52%
Manganese 0.916mg 0.011mg 39%
Vitamin K 0.1µg 47µg 39%
Fats 23.84g 0.2g 36%
Copper 0.266mg 0.085mg 20%
Iron 1.64mg 0.4mg 16%
Phosphorus 100mg 14mg 12%
Calories 230kcal 11kcal 11%
Selenium 6.2µg 0µg 11%
Magnesium 37mg 4mg 8%
Potassium 263mg 23mg 7%
Zinc 0.67mg 0.02mg 6%
Vitamin B3 0.76mg 0mg 5%
Protein 2.29g 0.33g 4%
Fiber 2.2g 1.2g 4%
Folate 16µg 1µg 4%
Vitamin B5 0.183mg 0.038mg 3%
Monounsaturated fat 1.014g 0.003g 3%
Vitamin B6 0.033mg 0.009mg 2%
Vitamin B1 0.026mg 0mg 2%
Vitamin C 2.8mg 1mg 2%
Calcium 16mg 0mg 2%
Vitamin B2 0mg 0.01mg 1%
Choline 8.5mg 3.6mg 1%
Polyunsaturated fat 0.261g 0.081g 1%
Carbs 5.54g 2.26g 1%
Vitamin A 0µg 10µg 1%
Net carbs 3.34g 1.06g N/A
Sugar 3.34g 1.06g N/A
Vitamin E 0.15mg 0.09mg 0%
Tryptophan 0.027mg 0.003mg 0%
Threonine 0.083mg 0.009mg 0%
Isoleucine 0.09mg 0.01mg 0%
Leucine 0.17mg 0.014mg 0%
Lysine 0.101mg 0.014mg 0%
Methionine 0.043mg 0.003mg 0%
Phenylalanine 0.116mg 0.009mg 0%
Valine 0.139mg 0.011mg 0%
Histidine 0.053mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +593.9%
Contains more FatsFats +11820%
Contains more CarbsCarbs +145.1%
Contains more WaterWater +39.1%
Contains more OtherOther +340.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +33700%
Contains more Poly. FatPolyunsaturated fat +222.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.