Coconut milk vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between coconut milk and pimiento

Coconut milk has more manganese, copper, phosphorus, selenium, and magnesium; however, pimiento is richer in vitamin C, vitamin A, vitamin B6, and vitamin K.
Coconut milk covers your daily saturated fat needs 105% more than pimiento.
Pimiento has 31 times less selenium than coconut milk. Coconut milk has 6.2µg of selenium, while pimiento has 0.2µg.
Pimiento contains less saturated fat.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of pimiento is 45.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pimento, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Pimiento

Contains more MagnesiumMagnesium	+516.7%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+66.5%
Contains more CopperCopper	+442.9%
Contains more ZincZinc	+252.6%
Contains more PhosphorusPhosphorus	+488.2%
Contains more ManganeseManganese	+895.7%
Contains more SeleniumSelenium	+3000%

~equal in Iron ~1.68mg

~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Pimiento

Contains more Vitamin B1Vitamin B1	+52.9%
Contains more Vitamin B3Vitamin B3	+23.6%
Contains more Vitamin B5Vitamin B5	+1730%
Contains more FolateFolate	+166.7%
Contains more CholineCholine	+34.9%

Contains more Vitamin CVitamin C	+2932.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+360%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+551.5%
Contains more Vitamin KVitamin K	+8200%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.045g	96%
Vitamin C	2.8mg	84.9mg	91%
Fats	23.84g	0.3g	36%
Manganese	0.916mg	0.092mg	36%
Copper	0.266mg	0.049mg	24%
Vitamin A	0µg	133µg	15%
Vitamin B6	0.033mg	0.215mg	14%
Phosphorus	100mg	17mg	12%
Selenium	6.2µg	0.2µg	11%
Calories	230kcal	23kcal	10%
Vitamin K	0.1µg	8.3µg	7%
Magnesium	37mg	6mg	7%
Vitamin B2	0mg	0.06mg	5%
Zinc	0.67mg	0.19mg	4%
Vitamin E	0.15mg	0.69mg	4%
Folate	16µg	6µg	3%
Potassium	263mg	158mg	3%
Vitamin B5	0.183mg	0.01mg	3%
Monounsaturated fat	1.014g	0.02g	2%
Protein	2.29g	1.1g	2%
Polyunsaturated fat	0.261g	0.161g	1%
Vitamin B1	0.026mg	0.017mg	1%
Vitamin B3	0.76mg	0.615mg	1%
Fiber	2.2g	1.9g	1%
Iron	1.64mg	1.68mg	1%
Calcium	16mg	6mg	1%
Carbs	5.54g	5.1g	0%
Net carbs	3.34g	3.2g	N/A
Sugar	3.34g	2.71g	N/A
Sodium	15mg	14mg	0%
Choline	8.5mg	6.3mg	0%
Tryptophan	0.027mg	0.014mg	0%
Threonine	0.083mg	0.04mg	0%
Isoleucine	0.09mg	0.036mg	0%
Leucine	0.17mg	0.058mg	0%
Lysine	0.101mg	0.049mg	0%
Methionine	0.043mg	0.013mg	0%
Phenylalanine	0.116mg	0.034mg	0%
Valine	0.139mg	0.046mg	0%
Histidine	0.053mg	0.022mg	0%