Coconut milk vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between coconut milk and pot roast
- Coconut milk has more manganese and copper; however, pot roast is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and choline.
- Pot roast covers your daily vitamin B12 needs 89% more than coconut milk.
- Pot roast has 92 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while pot roast has 0.01mg.
- Pot roast contains less saturated fat.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more CopperCopper | +168.7% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +9060% |
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +894% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains more SeleniumSelenium | +335.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440.1% |
| Contains more Vitamin B5Vitamin B5 | +212% |
| Contains more Vitamin B6Vitamin B6 | +757.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +1196.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +-7200% |
| Contains more ProteinProtein | +1163.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +706.2% |
| Contains more Poly. FatPolyunsaturated fat | +171.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Saturated fat | 21.14g | 7.548g | 62% |
| Zinc | 0.67mg | 6.66mg | 54% |
| Protein | 2.29g | 28.94g | 53% |
| Manganese | 0.916mg | 0.01mg | 39% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 6.2µg | 27µg | 38% |
| Vitamin B3 | 0.76mg | 4.105mg | 21% |
| Copper | 0.266mg | 0.099mg | 19% |
| Vitamin B6 | 0.033mg | 0.283mg | 19% |
| Choline | 8.5mg | 110.2mg | 18% |
| Monounsaturated fat | 1.014g | 8.175g | 18% |
| Vitamin B2 | 0mg | 0.171mg | 13% |
| Phosphorus | 100mg | 174mg | 11% |
| Iron | 1.64mg | 2.42mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B5 | 0.183mg | 0.571mg | 8% |
| Fats | 23.84g | 19.17g | 7% |
| Magnesium | 37mg | 19mg | 4% |
| Polyunsaturated fat | 0.261g | 0.708g | 3% |
| Vitamin B1 | 0.026mg | 0.059mg | 3% |
| Calories | 230kcal | 297kcal | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Carbs | 5.54g | 0g | 2% |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 15mg | 47mg | 1% |
| Potassium | 263mg | 231mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 3.34g | 0g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 3.34g | 0g | N/A |
| Tryptophan | 0.027mg | 0.19mg | 0% |
| Threonine | 0.083mg | 1.156mg | 0% |
| Isoleucine | 0.09mg | 1.317mg | 0% |
| Leucine | 0.17mg | 2.302mg | 0% |
| Lysine | 0.101mg | 2.446mg | 0% |
| Methionine | 0.043mg | 0.754mg | 0% |
| Phenylalanine | 0.116mg | 1.143mg | 0% |
| Valine | 0.139mg | 1.436mg | 0% |
| Histidine | 0.053mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
45%
Minerals Daily Need Coverage Score
42%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 13.592g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 97)
Which food is cheaper?
Pot roast is cheaper (difference - $4)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 32mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.