Coconut milk vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between coconut milk and pumpkin pie
- Coconut milk has more manganese, copper, and iron; however, pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, vitamin K, and vitamin B2.
- Coconut milk covers your daily need for saturated fat, 96% more than pumpkin pie.
- Coconut milk has 4 times more manganese than pumpkin pie. While coconut milk has 0.916mg of manganese, pumpkin pie has only 0.227mg.
- Pumpkin pie has less saturated fat.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +82.2% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +303.5% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +406.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +341.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 1.988g | 87% |
| Vitamin A | 0µg | 448µg | 50% |
| Manganese | 0.916mg | 0.227mg | 30% |
| Fats | 23.84g | 9.75g | 22% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0.026mg | 0.177mg | 13% |
| Copper | 0.266mg | 0.148mg | 13% |
| Vitamin K | 0.1µg | 13.2µg | 11% |
| Vitamin B2 | 0mg | 0.124mg | 10% |
| Sodium | 15mg | 239mg | 10% |
| Polyunsaturated fat | 0.261g | 1.77g | 10% |
| Carbs | 5.54g | 34.83g | 10% |
| Iron | 1.64mg | 0.9mg | 9% |
| Monounsaturated fat | 1.014g | 4.6g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.183mg | 0.452mg | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Choline | 8.5mg | 37.5mg | 5% |
| Calcium | 16mg | 64mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.15mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Phosphorus | 100mg | 81mg | 3% |
| Protein | 2.29g | 3.9g | 3% |
| Folate | 16µg | 26µg | 3% |
| Potassium | 263mg | 167mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Zinc | 0.67mg | 0.39mg | 3% |
| Fiber | 2.2g | 1.8g | 2% |
| Vitamin B3 | 0.76mg | 1.107mg | 2% |
| Vitamin B6 | 0.033mg | 0.063mg | 2% |
| Calories | 230kcal | 243kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Selenium | 6.2µg | 5.4µg | 1% |
| Net carbs | 3.34g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.34g | 18.88g | N/A |
| Tryptophan | 0.027mg | 0.048mg | 0% |
| Threonine | 0.083mg | 0.154mg | 0% |
| Isoleucine | 0.09mg | 0.158mg | 0% |
| Leucine | 0.17mg | 0.297mg | 0% |
| Lysine | 0.101mg | 0.192mg | 0% |
| Methionine | 0.043mg | 0.249mg | 0% |
| Phenylalanine | 0.116mg | 0.175mg | 0% |
| Valine | 0.139mg | 0.211mg | 0% |
| Histidine | 0.053mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +144.5% |
| Contains more WaterWater | +34.2% |
| Contains more ProteinProtein | +70.3% |
| Contains more CarbsCarbs | +528.7% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +353.6% |
| Contains more Poly. FatPolyunsaturated fat | +578.2% |
