Coconut milk vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between coconut milk and pumpkin pie
- Coconut milk has more manganese, copper, and iron; however, pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, vitamin K, and vitamin B2.
- Coconut milk covers your daily need for saturated fat, 96% more than pumpkin pie.
- Coconut milk has 4 times more manganese than pumpkin pie. While coconut milk has 0.916mg of manganese, pumpkin pie has only 0.227mg.
- Pumpkin pie has less saturated fat.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +82.2% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +303.5% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +406.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +341.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +144.5% |
| Contains more WaterWater | +34.2% |
| Contains more ProteinProtein | +70.3% |
| Contains more CarbsCarbs | +528.7% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +353.6% |
| Contains more Poly. FatPolyunsaturated fat | +578.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 1.988g | 87% |
| Vitamin A | 0µg | 448µg | 50% |
| Manganese | 0.916mg | 0.227mg | 30% |
| Fats | 23.84g | 9.75g | 22% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0.026mg | 0.177mg | 13% |
| Copper | 0.266mg | 0.148mg | 13% |
| Vitamin K | 0.1µg | 13.2µg | 11% |
| Vitamin B2 | 0mg | 0.124mg | 10% |
| Sodium | 15mg | 239mg | 10% |
| Polyunsaturated fat | 0.261g | 1.77g | 10% |
| Carbs | 5.54g | 34.83g | 10% |
| Iron | 1.64mg | 0.9mg | 9% |
| Monounsaturated fat | 1.014g | 4.6g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.183mg | 0.452mg | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Choline | 8.5mg | 37.5mg | 5% |
| Calcium | 16mg | 64mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.15mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Phosphorus | 100mg | 81mg | 3% |
| Protein | 2.29g | 3.9g | 3% |
| Folate | 16µg | 26µg | 3% |
| Potassium | 263mg | 167mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Zinc | 0.67mg | 0.39mg | 3% |
| Fiber | 2.2g | 1.8g | 2% |
| Vitamin B3 | 0.76mg | 1.107mg | 2% |
| Vitamin B6 | 0.033mg | 0.063mg | 2% |
| Calories | 230kcal | 243kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Selenium | 6.2µg | 5.4µg | 1% |
| Net carbs | 3.34g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.34g | 18.88g | N/A |
| Tryptophan | 0.027mg | 0.048mg | 0% |
| Threonine | 0.083mg | 0.154mg | 0% |
| Isoleucine | 0.09mg | 0.158mg | 0% |
| Leucine | 0.17mg | 0.297mg | 0% |
| Lysine | 0.101mg | 0.192mg | 0% |
| Methionine | 0.043mg | 0.249mg | 0% |
| Phenylalanine | 0.116mg | 0.175mg | 0% |
| Valine | 0.139mg | 0.211mg | 0% |
| Histidine | 0.053mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
42%
26%
Comparison summary
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 19.152g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 38)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $4)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 15.54g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 224mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals