Coconut milk vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between coconut milk and refried beans

Coconut milk has more manganese and copper; however, refried beans are richer in vitamin B2, fiber, and vitamin B6.
Coconut milk covers your daily saturated fat needs 103% more than refried beans.
Refried beans have 6 times less sugar than coconut milk. Coconut milk has 3.34g of sugar, while refried beans have 0.54g.
Refried beans contain less saturated fat.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Refried beans

Contains more IronIron	+13.9%
Contains more CopperCopper	+106.2%
Contains more ZincZinc	+15.5%
Contains less SodiumSodium	-95.9%
Contains more ManganeseManganese	+217%

Contains more CalciumCalcium	+81.3%
Contains more PotassiumPotassium	+21.3%

~equal in Magnesium ~35mg

~equal in Phosphorus ~92mg

~equal in Selenium ~5.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Refried beans

Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B3Vitamin B3	+107.1%
Contains more FolateFolate	+45.5%

Contains more Vitamin CVitamin C	+114.3%
Contains more Vitamin B1Vitamin B1	+192.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+212.1%
Contains more Vitamin KVitamin K	+2000%
Contains more CholineCholine	+149.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.189mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.631g	93%
Fats	23.84g	2.01g	34%
Manganese	0.916mg	0.289mg	27%
Histidine	0.053mg	153mg	22%
Sodium	15mg	370mg	15%
Copper	0.266mg	0.129mg	15%
Calories	230kcal	90kcal	7%
Vitamin B2	0mg	0.079mg	6%
Fiber	2.2g	3.7g	6%
Vitamin B6	0.033mg	0.103mg	5%
Protein	2.29g	4.98g	5%
Vitamin B1	0.026mg	0.076mg	4%
Vitamin C	2.8mg	6mg	4%
Carbs	5.54g	13.55g	3%
Starch		7.43g	3%
Iron	1.64mg	1.44mg	3%
Polyunsaturated fat	0.261g	0.543g	2%
Choline	8.5mg	21.2mg	2%
Vitamin K	0.1µg	2.1µg	2%
Vitamin B3	0.76mg	0.367mg	2%
Potassium	263mg	319mg	2%
Selenium	6.2µg	5.8µg	1%
Phosphorus	100mg	92mg	1%
Zinc	0.67mg	0.58mg	1%
Folate	16µg	11µg	1%
Calcium	16mg	29mg	1%
Monounsaturated fat	1.014g	0.601g	1%
Net carbs	3.34g	9.85g	N/A
Magnesium	37mg	35mg	0%
Sugar	3.34g	0.54g	N/A
Vitamin E	0.15mg	0.09mg	0%
Vitamin B5	0.183mg	0.189mg	0%
Trans fat		0.016g	N/A
Tryptophan	0.027mg	0.065mg	0%
Threonine	0.083mg	0.231mg	0%
Isoleucine	0.09mg	0.242mg	0%
Leucine	0.17mg	0.438mg	0%
Lysine	0.101mg	0.377mg	0%
Methionine	0.043mg	0.083mg	0%
Phenylalanine	0.116mg	0.297mg	0%
Valine	0.139mg	0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A