Refried beans vs Baked beans - In-Depth Nutrition Comparison
How are Refried beans and Baked beans different?
- Refried beans are richer in Vitamin C, while Baked beans are higher in Folate, Fiber, Iron, and Monounsaturated Fat.
- Refried beans contain 5 times more Vitamin C than Baked beans. Refried beans contain 6mg of Vitamin C, while Baked beans contain 1.1mg.
- Refried beans are lower in Saturated Fat.
Refried beans, canned, traditional style (includes USDA commodity) and Beans, baked, home prepared types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|