Refried beans vs. Baked beans — In-Depth Nutrition Comparison
How are Refried beans and Baked beans different?
- Refried beans are richer in Vitamin C, while Baked beans are higher in Folate, Fiber, Iron, and Monounsaturated Fat.
- Refried beans contain 5 times more Vitamin C than Baked beans. Refried beans contain 6mg of Vitamin C, while Baked beans contain 1.1mg.
- Refried beans are lower in Saturated Fat.
Refried beans, canned, traditional style (includes USDA commodity) and Beans, baked, home prepared types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|