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Refried beans vs. Baked beans — In-Depth Nutrition Comparison

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How are refried beans and baked beans different?

  • Refried beans are richer in vitamin C, while baked beans are higher in folate, fiber, iron, and monounsaturated fat.
  • Refried beans contain 5 times more vitamin C than baked beans. Refried beans contain 6mg of vitamin C, while baked beans contain 1.1mg.
  • Refried beans are lower in saturated fat.

Refried beans, canned, traditional style (includes USDA commodity) and Beans, baked, home prepared types were used in this article.

Infographic

Refried beans vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +13.3%
Contains more MagnesiumMagnesium +22.9%
Contains more CalciumCalcium +110.3%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +38.2%
Contains more CopperCopper +23.3%
Contains more ZincZinc +25.9%
Contains more PhosphorusPhosphorus +18.5%
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +445.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +61.2%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more FolateFolate +336.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Baked beans DV% diff.
Histidine 153mg 0.153mg 22%
Folate 11µg 48µg 9%
Fiber 3.7g 5.5g 7%
Iron 1.44mg 1.99mg 7%
Saturated fat 0.631g 1.948g 6%
Fats 2.01g 5.15g 5%
Vitamin C 6mg 1.1mg 5%
Vitamin B1 0.076mg 0.136mg 5%
Monounsaturated fat 0.601g 2.133g 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Copper 0.129mg 0.159mg 3%
Calories 90kcal 155kcal 3%
Calcium 29mg 61mg 3%
Carbs 13.55g 21.63g 3%
Phosphorus 92mg 109mg 2%
Cholesterol 0mg 5mg 2%
Magnesium 35mg 43mg 2%
Vitamin K 2.1µg 2%
Vitamin B2 0.079mg 0.049mg 2%
Sodium 370mg 422mg 2%
Manganese 0.289mg 0.255mg 1%
Zinc 0.58mg 0.73mg 1%
Protein 4.98g 5.54g 1%
Vitamin B5 0.189mg 0.155mg 1%
Vitamin B6 0.103mg 0.09mg 1%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.543g 0.74g 1%
Potassium 319mg 358mg 1%
Net carbs 9.85g 16.13g N/A
Sugar 0.54g N/A
Selenium 5.8µg 5.7µg 0%
Vitamin B3 0.367mg 0.408mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.067mg 0%
Threonine 0.231mg 0.228mg 0%
Isoleucine 0.242mg 0.242mg 0%
Leucine 0.438mg 0.428mg 0%
Lysine 0.377mg 0.379mg 0%
Methionine 0.083mg 0.086mg 0%
Phenylalanine 0.297mg 0.287mg 0%
Valine 0.287mg 0.282mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +19.3%
Contains more ProteinProtein +11.2%
Contains more FatsFats +156.2%
Contains more CarbsCarbs +59.6%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +254.9%
Contains more Poly. FatPolyunsaturated fat +36.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.