Refried beans vs Lima bean - In-Depth Nutrition Comparison
A recap on differences between Refried beans and Lima bean
- Refried beans have less Folate, Fiber, Iron, Copper, Manganese, Vitamin B1, Vitamin C, and Potassium.
- Lima bean covers your daily Folate needs 18% more than Refried beans.
- Lima bean contains 185 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Lima bean contains 2mg.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|