Refried beans vs Mung bean - In-Depth Nutrition Comparison
Summary of differences between Refried beans and Mung bean
- The amount of Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Vitamin B5, Manganese, and Potassium in Mung bean is higher than in Refried beans.
- Mung bean covers your daily need of Folate 154% more than Refried beans.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Mung beans, mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|