Refried beans vs. Mung bean — In-Depth Nutrition Comparison
Summary of differences between Refried beans and Mung bean
- The amount of Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Vitamin B5, Manganese, and Potassium in Mung bean is higher than in Refried beans.
- Mung bean covers your daily need of Folate 154% more than Refried beans.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Mung beans, mature seeds, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|