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  6. Coconut milk vs. Garden rhubarb

Coconut milk vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between coconut milk and garden rhubarb

  • Coconut milk is richer in manganese, copper, iron, phosphorus, selenium, and magnesium, yet garden rhubarb is richer in vitamin K, calcium, and vitamin C.
  • Daily need coverage for saturated fat for coconut milk is 105% higher.
  • Coconut milk contains 13 times more copper than garden rhubarb. Coconut milk contains 0.266mg of copper, while garden rhubarb contains 0.021mg.
  • Garden rhubarb contains less saturated fat.
  • Garden rhubarb has a lower glycemic index than coconut milk.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Rhubarb, raw.

Infographic

Coconut milk vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +208.3%
Contains more IronIron +645.5%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +367.3%
Contains more SeleniumSelenium +463.6%
Contains more CalciumCalcium +437.5%
Contains less SodiumSodium -73.3%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +128.6%
Contains more CholineCholine +39.3%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +29200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Garden rhubarb DV% diff.
Saturated fat 21.14g 0.053g 96%
Fats 23.84g 0.2g 36%
Manganese 0.916mg 0.196mg 31%
Copper 0.266mg 0.021mg 27%
Vitamin K 0.1µg 29.3µg 24%
Iron 1.64mg 0.22mg 18%
Phosphorus 100mg 14mg 12%
Calories 230kcal 21kcal 10%
Selenium 6.2µg 1.1µg 9%
Calcium 16mg 86mg 7%
Vitamin C 2.8mg 8mg 6%
Magnesium 37mg 12mg 6%
Zinc 0.67mg 0.1mg 5%
Protein 2.29g 0.9g 3%
Vitamin B3 0.76mg 0.3mg 3%
Vitamin B5 0.183mg 0.085mg 2%
Fiber 2.2g 1.8g 2%
Monounsaturated fat 1.014g 0.039g 2%
Folate 16µg 7µg 2%
Vitamin B2 0mg 0.03mg 2%
Vitamin B6 0.033mg 0.024mg 1%
Polyunsaturated fat 0.261g 0.099g 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin E 0.15mg 0.27mg 1%
Vitamin A 0µg 5µg 1%
Potassium 263mg 288mg 1%
Carbs 5.54g 4.54g 0%
Net carbs 3.34g 2.74g N/A
Sugar 3.34g 1.1g N/A
Sodium 15mg 4mg 0%
Choline 8.5mg 6.1mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +154.4%
Contains more FatsFats +11820%
Contains more CarbsCarbs +22%
Contains more WaterWater +38.4%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +163.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.