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  6. Coconut milk vs. Mayonnaise

Coconut milk vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between Coconut milk and Mayonnaise

  • Coconut milk has more Manganese, Copper, Iron, Phosphorus, and Fiber, however, Mayonnaise has more Vitamin K, and Vitamin E .
  • Mayonnaise's daily need coverage for Vitamin K is 136% more.
  • Mayonnaise is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Salad dressing, mayonnaise, regular.

Infographic

Coconut milk vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +100%
Contains more Iron +681%
Contains more Magnesium +3600%
Contains more Phosphorus +376.2%
Contains more Potassium +1215%
Contains less Sodium -97.6%
Contains more Zinc +346.7%
Contains more Copper +1300%
Contains more Manganese +12985.7%
Contains more Selenium +169.6%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +100%
Contains more Iron +681%
Contains more Magnesium +3600%
Contains more Phosphorus +376.2%
Contains more Potassium +1215%
Contains less Sodium -97.6%
Contains more Zinc +346.7%
Contains more Copper +1300%
Contains more Manganese +12985.7%
Contains more Selenium +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
6
:
6
Mayonnaise
Mayonnaise
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +312.5%
Contains more Folate +220%
Contains more Vitamin A +∞%
Contains more Vitamin E +2086.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +162900%
Equal in Vitamin B5 - 0.172
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +312.5%
Contains more Folate +220%
Contains more Vitamin A +∞%
Contains more Vitamin E +2086.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +162900%
Equal in Vitamin B5 - 0.172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +138.5%
Contains more Carbs +871.9%
Contains more Water +212.3%
Contains more Fats +214%
Contains more Other +177.5%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +138.5%
Contains more Carbs +871.9%
Contains more Water +212.3%
Contains more Fats +214%
Contains more Other +177.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Mayonnaise
Mayonnaise
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +1561%
Contains more Polyunsaturated fat +17022.6%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +1561%
Contains more Polyunsaturated fat +17022.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Mayonnaise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Mayonnaise Opinion
Net carbs 3.34g 0.57g Coconut milk
Protein 2.29g 0.96g Coconut milk
Fats 23.84g 74.85g Mayonnaise
Carbs 5.54g 0.57g Coconut milk
Calories 230kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 3.34g 0.57g Mayonnaise
Fiber 2.2g 0g Coconut milk
Calcium 16mg 8mg Coconut milk
Iron 1.64mg 0.21mg Coconut milk
Magnesium 37mg 1mg Coconut milk
Phosphorus 100mg 21mg Coconut milk
Potassium 263mg 20mg Coconut milk
Sodium 15mg 635mg Coconut milk
Zinc 0.67mg 0.15mg Coconut milk
Copper 0.266mg 0.019mg Coconut milk
Manganese 0.916mg 0.007mg Coconut milk
Selenium 6.2µg 2.3µg Coconut milk
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.15mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.01mg Coconut milk
Vitamin B2 0mg 0.019mg Mayonnaise
Vitamin B3 0.76mg 0mg Coconut milk
Vitamin B5 0.183mg 0.172mg Coconut milk
Vitamin B6 0.033mg 0.008mg Coconut milk
Folate 16µg 5µg Coconut milk
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0.1µg 163µg Mayonnaise
Tryptophan 0.027mg 0.017mg Coconut milk
Threonine 0.083mg 0.055mg Coconut milk
Isoleucine 0.09mg 0.065mg Coconut milk
Leucine 0.17mg 0.095mg Coconut milk
Lysine 0.101mg 0.072mg Coconut milk
Methionine 0.043mg 0.035mg Coconut milk
Phenylalanine 0.116mg 0.057mg Coconut milk
Valine 0.139mg 0.074mg Coconut milk
Histidine 0.053mg 0.026mg Coconut milk
Cholesterol 0mg 42mg Coconut milk
Trans Fat 0.187g Coconut milk
Saturated Fat 21.14g 11.703g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 1.014g 16.843g Mayonnaise
Polyunsaturated fat 0.261g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
43%
Mayonnaise
Minerals Daily Need Coverage Score
42%
Coconut milk
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 9.437g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Coconut milk
Coconut milk is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.