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  6. Coconut milk vs. Mayonnaise

Coconut milk vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between coconut milk and mayonnaise

  • Coconut milk has more manganese, copper, iron, phosphorus, and fiber; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Mayonnaise is lower in saturated fat.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Salad dressing, mayonnaise, regular.

Infographic

Coconut milk vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1215%
Contains more IronIron +681%
Contains more CopperCopper +1300%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +376.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +12985.7%
Contains more SeleniumSelenium +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more FolateFolate +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2086.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more CholineCholine +302.4%
~equal in Vitamin B5 ~0.172mg

All nutrients comparison - raw data values

Nutrient Coconut milk Mayonnaise DV% diff.
Polyunsaturated fat 0.261g 44.69g 296%
Vitamin K 0.1µg 163µg 136%
Fats 23.84g 74.85g 78%
Saturated fat 21.14g 11.703g 43%
Manganese 0.916mg 0.007mg 40%
Monounsaturated fat 1.014g 16.843g 40%
Copper 0.266mg 0.019mg 27%
Sodium 15mg 635mg 27%
Calories 230kcal 680kcal 23%
Vitamin E 0.15mg 3.28mg 21%
Iron 1.64mg 0.21mg 18%
Cholesterol 0mg 42mg 14%
Phosphorus 100mg 21mg 11%
Magnesium 37mg 1mg 9%
Fiber 2.2g 0g 9%
Potassium 263mg 20mg 7%
Selenium 6.2µg 2.3µg 7%
Choline 8.5mg 34.2mg 5%
Vitamin B12 0µg 0.12µg 5%
Zinc 0.67mg 0.15mg 5%
Vitamin B3 0.76mg 0mg 5%
Vitamin C 2.8mg 0mg 3%
Folate 16µg 5µg 3%
Protein 2.29g 0.96g 3%
Carbs 5.54g 0.57g 2%
Vitamin B6 0.033mg 0.008mg 2%
Vitamin A 0µg 16µg 2%
Vitamin D 0IU 7IU 1%
Vitamin B1 0.026mg 0.01mg 1%
Calcium 16mg 8mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B2 0mg 0.019mg 1%
Net carbs 3.34g 0.57g N/A
Sugar 3.34g 0.57g N/A
Vitamin B5 0.183mg 0.172mg 0%
Trans fat 0.187g N/A
Tryptophan 0.027mg 0.017mg 0%
Threonine 0.083mg 0.055mg 0%
Isoleucine 0.09mg 0.065mg 0%
Leucine 0.17mg 0.095mg 0%
Lysine 0.101mg 0.072mg 0%
Methionine 0.043mg 0.035mg 0%
Phenylalanine 0.116mg 0.057mg 0%
Valine 0.139mg 0.074mg 0%
Histidine 0.053mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +138.5%
Contains more CarbsCarbs +871.9%
Contains more WaterWater +212.3%
Contains more FatsFats +214%
Contains more OtherOther +177.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +1561%
Contains more Poly. FatPolyunsaturated fat +17022.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.