Coconut milk vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between coconut milk and savoy cabbage

Coconut milk has more manganese, copper, iron, and selenium, while savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and vitamin B6.
Coconut milk's daily need coverage for saturated fat is 106% higher.
Savoy cabbage contains 7 times less selenium than coconut milk. Coconut milk contains 6.2µg of selenium, while savoy cabbage contains 0.9µg.
The amount of saturated fat in savoy cabbage is lower.
Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Savoy cabbage

Contains more MagnesiumMagnesium	+32.1%
Contains more PotassiumPotassium	+14.3%
Contains more IronIron	+310%
Contains more CopperCopper	+329%
Contains more ZincZinc	+148.1%
Contains more PhosphorusPhosphorus	+138.1%
Contains less SodiumSodium	-46.4%
Contains more ManganeseManganese	+408.9%
Contains more SeleniumSelenium	+588.9%

Contains more CalciumCalcium

+118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Savoy cabbage

Contains more Vitamin B3Vitamin B3

+153.3%

Contains more Vitamin CVitamin C	+1007.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+13.3%
Contains more Vitamin B1Vitamin B1	+169.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+475.8%
Contains more Vitamin KVitamin K	+68700%
Contains more FolateFolate	+400%
Contains more CholineCholine	+44.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.187mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.013g	96%
Vitamin K	0.1µg	68.8µg	57%
Fats	23.84g	0.1g	37%
Manganese	0.916mg	0.18mg	32%
Vitamin C	2.8mg	31mg	31%
Copper	0.266mg	0.062mg	23%
Folate	16µg	80µg	16%
Iron	1.64mg	0.4mg	16%
Vitamin B6	0.033mg	0.19mg	12%
Calories	230kcal	27kcal	10%
Selenium	6.2µg	0.9µg	10%
Phosphorus	100mg	42mg	8%
Vitamin A	0µg	50µg	6%
Vitamin B1	0.026mg	0.07mg	4%
Zinc	0.67mg	0.27mg	4%
Fiber	2.2g	3.1g	4%
Monounsaturated fat	1.014g	0.007g	3%
Vitamin B3	0.76mg	0.3mg	3%
Calcium	16mg	35mg	2%
Magnesium	37mg	28mg	2%
Vitamin B2	0mg	0.03mg	2%
Polyunsaturated fat	0.261g	0.049g	1%
Sodium	15mg	28mg	1%
Choline	8.5mg	12.3mg	1%
Protein	2.29g	2g	1%
Potassium	263mg	230mg	1%
Carbs	5.54g	6.1g	0%
Net carbs	3.34g	3g	N/A
Sugar	3.34g	2.27g	N/A
Vitamin E	0.15mg	0.17mg	0%
Vitamin B5	0.183mg	0.187mg	0%
Tryptophan	0.027mg	0.02mg	0%
Threonine	0.083mg	0.069mg	0%
Isoleucine	0.09mg	0.101mg	0%
Leucine	0.17mg	0.103mg	0%
Lysine	0.101mg	0.094mg	0%
Methionine	0.043mg	0.02mg	0%
Phenylalanine	0.116mg	0.064mg	0%
Valine	0.139mg	0.085mg	0%
Histidine	0.053mg	0.041mg	0%