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  6. Coconut milk vs. Savoy cabbage

Coconut milk vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between coconut milk and savoy cabbage

  • Coconut milk has more manganese, copper, iron, and selenium, while savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and vitamin B6.
  • Coconut milk's daily need coverage for saturated fat is 106% higher.
  • Savoy cabbage contains 7 times less selenium than coconut milk. Coconut milk contains 6.2µg of selenium, while savoy cabbage contains 0.9µg.
  • The amount of saturated fat in savoy cabbage is lower.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cabbage, savoy, raw.

Infographic

Coconut milk vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +310%
Contains more CopperCopper +329%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +408.9%
Contains more SeleniumSelenium +588.9%
Contains more CalciumCalcium +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin CVitamin C +1007.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +475.8%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +400%
Contains more CholineCholine +44.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.187mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +23740%
Contains more CarbsCarbs +10.1%
Contains more WaterWater +34.6%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +14385.7%
Contains more Poly. FatPolyunsaturated fat +432.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Savoy cabbage
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Savoy cabbage DV% diff.
Saturated fat 21.14g 0.013g 96%
Vitamin K 0.1µg 68.8µg 57%
Fats 23.84g 0.1g 37%
Manganese 0.916mg 0.18mg 32%
Vitamin C 2.8mg 31mg 31%
Copper 0.266mg 0.062mg 23%
Folate 16µg 80µg 16%
Iron 1.64mg 0.4mg 16%
Vitamin B6 0.033mg 0.19mg 12%
Calories 230kcal 27kcal 10%
Selenium 6.2µg 0.9µg 10%
Phosphorus 100mg 42mg 8%
Vitamin A 0µg 50µg 6%
Vitamin B1 0.026mg 0.07mg 4%
Zinc 0.67mg 0.27mg 4%
Fiber 2.2g 3.1g 4%
Monounsaturated fat 1.014g 0.007g 3%
Vitamin B3 0.76mg 0.3mg 3%
Calcium 16mg 35mg 2%
Magnesium 37mg 28mg 2%
Vitamin B2 0mg 0.03mg 2%
Polyunsaturated fat 0.261g 0.049g 1%
Sodium 15mg 28mg 1%
Choline 8.5mg 12.3mg 1%
Protein 2.29g 2g 1%
Potassium 263mg 230mg 1%
Carbs 5.54g 6.1g 0%
Net carbs 3.34g 3g N/A
Sugar 3.34g 2.27g N/A
Vitamin E 0.15mg 0.17mg 0%
Vitamin B5 0.183mg 0.187mg 0%
Tryptophan 0.027mg 0.02mg 0%
Threonine 0.083mg 0.069mg 0%
Isoleucine 0.09mg 0.101mg 0%
Leucine 0.17mg 0.103mg 0%
Lysine 0.101mg 0.094mg 0%
Methionine 0.043mg 0.02mg 0%
Phenylalanine 0.116mg 0.064mg 0%
Valine 0.139mg 0.085mg 0%
Histidine 0.053mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
34%
Savoy cabbage
Minerals Daily Need Coverage Score
42%
Coconut milk
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.07g)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 21.127g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 65)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3.6)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.