Coconut milk vs. Sockeye salmon — In-Depth Nutrition Comparison
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Summary of differences between coconut milk and sockeye salmon
- Coconut milk has more manganese and copper; however, sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
- Sockeye salmon covers your daily need for vitamin B12, 186% more than coconut milk.
- Coconut milk has 70 times more manganese than sockeye salmon. While coconut milk has 0.916mg of manganese, sockeye salmon has only 0.013mg.
- Sockeye salmon has less saturated fat.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +21.8% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +6946.2% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains more SeleniumSelenium | +472.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +560% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1232% |
| Contains more Vitamin B5Vitamin B5 | +596.2% |
| Contains more Vitamin B6Vitamin B6 | +2406.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1224.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +328% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.5% |
| Contains more ProteinProtein | +1056.3% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains more Poly. FatPolyunsaturated fat | +408.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Saturated fat | 21.14g | 0.969g | 92% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin B6 | 0.033mg | 0.827mg | 61% |
| Vitamin B3 | 0.76mg | 10.123mg | 59% |
| Selenium | 6.2µg | 35.5µg | 53% |
| Protein | 2.29g | 26.48g | 48% |
| Manganese | 0.916mg | 0.013mg | 39% |
| Phosphorus | 100mg | 305mg | 29% |
| Fats | 23.84g | 5.57g | 28% |
| Vitamin B5 | 0.183mg | 1.274mg | 22% |
| Copper | 0.266mg | 0.076mg | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin B2 | 0mg | 0.246mg | 19% |
| Choline | 8.5mg | 112.6mg | 19% |
| Iron | 1.64mg | 0.52mg | 14% |
| Vitamin B1 | 0.026mg | 0.157mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Polyunsaturated fat | 0.261g | 1.327g | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin E | 0.15mg | 0.99mg | 6% |
| Potassium | 263mg | 436mg | 5% |
| Calories | 230kcal | 156kcal | 4% |
| Sodium | 15mg | 92mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Folate | 16µg | 7µg | 2% |
| Carbs | 5.54g | 0g | 2% |
| Monounsaturated fat | 1.014g | 1.864g | 2% |
| Zinc | 0.67mg | 0.55mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Net carbs | 3.34g | 0g | N/A |
| Magnesium | 37mg | 36mg | 0% |
| Sugar | 3.34g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.027mg | 0.335mg | 0% |
| Threonine | 0.083mg | 1.247mg | 0% |
| Isoleucine | 0.09mg | 1.274mg | 0% |
| Leucine | 0.17mg | 2.185mg | 0% |
| Lysine | 0.101mg | 2.574mg | 0% |
| Methionine | 0.043mg | 0.858mg | 0% |
| Phenylalanine | 0.116mg | 1.086mg | 0% |
| Valine | 0.139mg | 1.461mg | 0% |
| Histidine | 0.053mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
113%
Minerals Daily Need Coverage Score
42%
47%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 20.171g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 97)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 77mg)
Which food is cheaper?
Coconut milk is cheaper (difference - $9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.