Coconut milk vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and sockeye salmon

Coconut milk has more manganese and copper; however, sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
Sockeye salmon covers your daily need for vitamin B12, 186% more than coconut milk.
Coconut milk has 70 times more manganese than sockeye salmon. While coconut milk has 0.916mg of manganese, sockeye salmon has only 0.013mg.
Sockeye salmon has less saturated fat.
The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Sockeye salmon

Contains more CalciumCalcium	+45.5%
Contains more IronIron	+215.4%
Contains more CopperCopper	+250%
Contains more ZincZinc	+21.8%
Contains less SodiumSodium	-83.7%
Contains more ManganeseManganese	+6946.2%

Contains more PotassiumPotassium	+65.8%
Contains more PhosphorusPhosphorus	+205%
Contains more SeleniumSelenium	+472.6%

~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Sockeye salmon

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+128.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+560%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+503.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1232%
Contains more Vitamin B5Vitamin B5	+596.2%
Contains more Vitamin B6Vitamin B6	+2406.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1224.7%

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	4.47µg	186%
Saturated fat	21.14g	0.969g	92%
Vitamin D	0µg	16.7µg	84%
Vitamin D	0IU	670IU	84%
Vitamin B6	0.033mg	0.827mg	61%
Vitamin B3	0.76mg	10.123mg	59%
Selenium	6.2µg	35.5µg	53%
Protein	2.29g	26.48g	48%
Manganese	0.916mg	0.013mg	39%
Phosphorus	100mg	305mg	29%
Fats	23.84g	5.57g	28%
Vitamin B5	0.183mg	1.274mg	22%
Copper	0.266mg	0.076mg	21%
Cholesterol	0mg	61mg	20%
Vitamin B2	0mg	0.246mg	19%
Choline	8.5mg	112.6mg	19%
Iron	1.64mg	0.52mg	14%
Vitamin B1	0.026mg	0.157mg	11%
Fiber	2.2g	0g	9%
Polyunsaturated fat	0.261g	1.327g	7%
Vitamin A	0µg	58µg	6%
Vitamin E	0.15mg	0.99mg	6%
Potassium	263mg	436mg	5%
Calories	230kcal	156kcal	4%
Sodium	15mg	92mg	3%
Vitamin C	2.8mg	0mg	3%
Folate	16µg	7µg	2%
Carbs	5.54g	0g	2%
Monounsaturated fat	1.014g	1.864g	2%
Zinc	0.67mg	0.55mg	1%
Calcium	16mg	11mg	1%
Net carbs	3.34g	0g	N/A
Magnesium	37mg	36mg	0%
Sugar	3.34g	0g	N/A
Vitamin K	0.1µg	0.1µg	0%
Trans fat		0.023g	N/A
Tryptophan	0.027mg	0.335mg	0%
Threonine	0.083mg	1.247mg	0%
Isoleucine	0.09mg	1.274mg	0%
Leucine	0.17mg	2.185mg	0%
Lysine	0.101mg	2.574mg	0%
Methionine	0.043mg	0.858mg	0%
Phenylalanine	0.116mg	1.086mg	0%
Valine	0.139mg	1.461mg	0%
Histidine	0.053mg	0.711mg	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0g	0.56g	N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A