Coconut milk vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between coconut milk and soft serve
- Coconut milk has more manganese, copper, and iron; however, soft serve is higher in vitamin B12, vitamin B2, vitamin A, calcium, and vitamin B5.
- Coconut milk covers your daily need for saturated fat, 68% more than soft serve.
- Coconut milk has 183 times more manganese than soft serve. While coconut milk has 0.916mg of manganese, soft serve has only 0.005mg.
- Soft serve has less saturated fat.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +681% |
| Contains more CopperCopper | +786.7% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +18220% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more CalciumCalcium | +718.8% |
| Contains more PhosphorusPhosphorus | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +306.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +205.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 7.46g | 62% |
| Manganese | 0.916mg | 0.005mg | 40% |
| Cholesterol | 0mg | 91mg | 30% |
| Copper | 0.266mg | 0.03mg | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Iron | 1.64mg | 0.21mg | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Fats | 23.84g | 13g | 17% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Calcium | 16mg | 131mg | 12% |
| Carbs | 5.54g | 22.2g | 6% |
| Vitamin B5 | 0.183mg | 0.506mg | 6% |
| Selenium | 6.2µg | 3µg | 6% |
| Fiber | 2.2g | 0.7g | 6% |
| Monounsaturated fat | 1.014g | 3.49g | 6% |
| Magnesium | 37mg | 12mg | 6% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Protein | 2.29g | 4.1g | 4% |
| Vitamin B3 | 0.76mg | 0.095mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.15mg | 0.61mg | 3% |
| Potassium | 263mg | 177mg | 3% |
| Choline | 8.5mg | 26mg | 3% |
| Folate | 16µg | 9µg | 2% |
| Vitamin C | 2.8mg | 0.8mg | 2% |
| Phosphorus | 100mg | 116mg | 2% |
| Vitamin B1 | 0.026mg | 0.049mg | 2% |
| Sodium | 15mg | 61mg | 2% |
| Polyunsaturated fat | 0.261g | 0.46g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Vitamin B6 | 0.033mg | 0.048mg | 1% |
| Zinc | 0.67mg | 0.52mg | 1% |
| Calories | 230kcal | 222kcal | 0% |
| Net carbs | 3.34g | 21.5g | N/A |
| Sugar | 3.34g | 21.16g | N/A |
| Tryptophan | 0.027mg | 0.048mg | 0% |
| Threonine | 0.083mg | 0.169mg | 0% |
| Isoleucine | 0.09mg | 0.215mg | 0% |
| Leucine | 0.17mg | 0.353mg | 0% |
| Lysine | 0.101mg | 0.296mg | 0% |
| Methionine | 0.043mg | 0.091mg | 0% |
| Phenylalanine | 0.116mg | 0.176mg | 0% |
| Valine | 0.139mg | 0.241mg | 0% |
| Histidine | 0.053mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +83.4% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +79% |
| Contains more CarbsCarbs | +300.7% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +244.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
