Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Soup beans

Coconut milk vs. Soup beans — In-Depth Nutrition Comparison

Compare

The main differences between Coconut milk and Soup beans

  • Coconut milk is richer in Manganese, Copper, and Phosphorus, yet Soup beans are richer in Fiber, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Coconut milk is 99% higher.
  • Coconut milk contains 3 times more Manganese than Soup beans. Coconut milk contains 0.916mg of Manganese, while Soup beans contain 0.29mg.
  • Soup beans contain less Saturated Fat.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Coconut milk vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
8
:
2
Soup beans
Soup beans
Contains more Iron +23.3%
Contains more Magnesium +94.7%
Contains more Phosphorus +69.5%
Contains more Potassium +50.3%
Contains less Sodium -96.3%
Contains more Zinc +52.3%
Contains more Copper +66.3%
Contains more Manganese +215.9%
Contains more Calcium +100%
Contains more Selenium +11.3%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Iron +23.3%
Contains more Magnesium +94.7%
Contains more Phosphorus +69.5%
Contains more Potassium +50.3%
Contains less Sodium -96.3%
Contains more Zinc +52.3%
Contains more Copper +66.3%
Contains more Manganese +215.9%
Contains more Calcium +100%
Contains more Selenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
7
:
5
Soup beans
Soup beans
Contains more Vitamin C +55.6%
Contains more Vitamin B5 +357.5%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +51.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.7
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin C +55.6%
Contains more Vitamin B5 +357.5%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +51.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
4
Soup beans
Soup beans
Contains more Fats +581.1%
Contains more Protein +126.6%
Contains more Carbs +101.4%
Contains more Water +16.3%
Contains more Other +114.1%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Fats +581.1%
Contains more Protein +126.6%
Contains more Carbs +101.4%
Contains more Water +16.3%
Contains more Other +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Soup beans
Soup beans
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +49.4%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Soup beans
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Soup beans Opinion
Net carbs 3.34g 6.56g Soup beans
Protein 2.29g 5.19g Soup beans
Fats 23.84g 3.5g Coconut milk
Carbs 5.54g 11.16g Soup beans
Calories 230kcal 95kcal Coconut milk
Sugar 3.34g Soup beans
Fiber 2.2g 4.6g Soup beans
Calcium 16mg 32mg Soup beans
Iron 1.64mg 1.33mg Coconut milk
Magnesium 37mg 19mg Coconut milk
Phosphorus 100mg 59mg Coconut milk
Potassium 263mg 175mg Coconut milk
Sodium 15mg 400mg Coconut milk
Zinc 0.67mg 0.44mg Coconut milk
Copper 0.266mg 0.16mg Coconut milk
Manganese 0.916mg 0.29mg Coconut milk
Selenium 6.2µg 6.9µg Soup beans
Vitamin A 0IU 1626IU Soup beans
Vitamin A RAE 0µg 81µg Soup beans
Vitamin E 0.15mg Coconut milk
Vitamin C 2.8mg 1.8mg Coconut milk
Vitamin B1 0.026mg 0.06mg Soup beans
Vitamin B2 0mg 0.06mg Soup beans
Vitamin B3 0.76mg 0.7mg Coconut milk
Vitamin B5 0.183mg 0.04mg Coconut milk
Vitamin B6 0.033mg 0.05mg Soup beans
Folate 16µg 12µg Coconut milk
Vitamin B12 0µg 0.03µg Soup beans
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Cholesterol 0mg 9mg Coconut milk
Saturated Fat 21.14g 1.37g Soup beans
Monounsaturated Fat 1.014g 1.58g Soup beans
Polyunsaturated fat 0.261g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
14%
Soup beans
Minerals Daily Need Coverage Score
42%
Coconut milk
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 19.77g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 33)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.