Coconut milk vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and strawberries

Coconut milk has more copper, manganese, iron, phosphorus, selenium, and magnesium; however, strawberries are higher in vitamin C.
Coconut milk covers your daily need for saturated fat, 106% more than strawberries.
Coconut milk has 16 times more selenium than strawberries. While coconut milk has 6.2µg of selenium, strawberries have only 0.4µg.
Strawberries have less saturated fat.
The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Strawberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Strawberry

Contains more MagnesiumMagnesium	+184.6%
Contains more PotassiumPotassium	+71.9%
Contains more IronIron	+300%
Contains more CopperCopper	+454.2%
Contains more ZincZinc	+378.6%
Contains more PhosphorusPhosphorus	+316.7%
Contains more ManganeseManganese	+137.3%
Contains more SeleniumSelenium	+1450%

Contains less SodiumSodium

-93.3%

~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Strawberry

Contains more Vitamin B3Vitamin B3	+96.9%
Contains more Vitamin B5Vitamin B5	+46.4%
Contains more CholineCholine	+49.1%

Contains more Vitamin CVitamin C	+2000%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+93.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+42.4%
Contains more Vitamin KVitamin K	+2100%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.024mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.015g	96%
Vitamin C	2.8mg	58.8mg	62%
Fats	23.84g	0.3g	36%
Copper	0.266mg	0.048mg	24%
Manganese	0.916mg	0.386mg	23%
Iron	1.64mg	0.41mg	15%
Selenium	6.2µg	0.4µg	11%
Phosphorus	100mg	24mg	11%
Calories	230kcal	32kcal	10%
Magnesium	37mg	13mg	6%
Zinc	0.67mg	0.14mg	5%
Protein	2.29g	0.67g	3%
Fructose		2.44g	3%
Potassium	263mg	153mg	3%
Folate	16µg	24µg	2%
Vitamin B3	0.76mg	0.386mg	2%
Monounsaturated fat	1.014g	0.043g	2%
Vitamin K	0.1µg	2.2µg	2%
Vitamin B2	0mg	0.022mg	2%
Polyunsaturated fat	0.261g	0.155g	1%
Choline	8.5mg	5.7mg	1%
Vitamin B6	0.033mg	0.047mg	1%
Vitamin B5	0.183mg	0.125mg	1%
Fiber	2.2g	2g	1%
Carbs	5.54g	7.68g	1%
Vitamin E	0.15mg	0.29mg	1%
Sodium	15mg	1mg	1%
Net carbs	3.34g	5.68g	N/A
Calcium	16mg	16mg	0%
Sugar	3.34g	4.89g	N/A
Starch		0.04g	0%
Vitamin A	0µg	1µg	0%
Vitamin B1	0.026mg	0.024mg	0%
Tryptophan	0.027mg	0.008mg	0%
Threonine	0.083mg	0.02mg	0%
Isoleucine	0.09mg	0.016mg	0%
Leucine	0.17mg	0.034mg	0%
Lysine	0.101mg	0.026mg	0%
Methionine	0.043mg	0.002mg	0%
Phenylalanine	0.116mg	0.019mg	0%
Valine	0.139mg	0.019mg	0%
Histidine	0.053mg	0.012mg	0%