Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Succotash

Coconut milk vs. Succotash — In-Depth Nutrition Comparison

Compare

Important differences between coconut milk and succotash

  • Coconut milk has more selenium, manganese, and copper; however, succotash has more vitamin B1, vitamin C, vitamin B6, fiber, vitamin B2, and folate.
  • Coconut milk's daily need coverage for saturated fat is 105% more.
  • Coconut milk has 10 times more selenium than succotash. Coconut milk has 6.2µg of selenium, while succotash has 0.6µg.
  • Succotash is lower in saturated fat.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Succotash, (corn and limas), raw.

Infographic

Coconut milk vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CopperCopper +43%
Contains more ManganeseManganese +33.1%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +29.7%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +11.6%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -73.3%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +439.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B6Vitamin B6 +293.9%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Succotash DV% diff.
Saturated fat 21.14g 0.19g 95%
Fats 23.84g 1.02g 35%
Vitamin B1 0.026mg 0.208mg 15%
Vitamin C 2.8mg 15.1mg 14%
Selenium 6.2µg 0.6µg 10%
Manganese 0.916mg 0.688mg 10%
Copper 0.266mg 0.186mg 9%
Vitamin B6 0.033mg 0.13mg 7%
Calories 230kcal 99kcal 7%
Fiber 2.2g 3.8g 6%
Folate 16µg 40µg 6%
Vitamin B2 0mg 0.082mg 6%
Carbs 5.54g 19.59g 5%
Protein 2.29g 5.03g 5%
Vitamin B3 0.76mg 1.587mg 5%
Potassium 263mg 369mg 3%
Magnesium 37mg 48mg 3%
Polyunsaturated fat 0.261g 0.489g 2%
Monounsaturated fat 1.014g 0.198g 2%
Choline 8.5mg 2%
Iron 1.64mg 1.83mg 2%
Phosphorus 100mg 113mg 2%
Vitamin A 0µg 15µg 2%
Zinc 0.67mg 0.61mg 1%
Vitamin B5 0.183mg 0.128mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.34g 15.79g N/A
Calcium 16mg 18mg 0%
Sugar 3.34g N/A
Sodium 15mg 4mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.056mg 0%
Threonine 0.083mg 0.209mg 0%
Isoleucine 0.09mg 0.284mg 0%
Leucine 0.17mg 0.443mg 0%
Lysine 0.101mg 0.295mg 0%
Methionine 0.043mg 0.068mg 0%
Phenylalanine 0.116mg 0.243mg 0%
Valine 0.139mg 0.306mg 0%
Histidine 0.053mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +2237.3%
Contains more ProteinProtein +119.7%
Contains more CarbsCarbs +253.6%
Contains more OtherOther +77.5%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +412.1%
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +87.4%

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.