Coconut milk vs. Succotash — In-Depth Nutrition Comparison
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Important differences between coconut milk and succotash
- Coconut milk has more selenium, manganese, and copper; however, succotash has more vitamin B1, vitamin C, vitamin B6, fiber, vitamin B2, and folate.
- Coconut milk's daily need coverage for saturated fat is 105% more.
- Coconut milk has 10 times more selenium than succotash. Coconut milk has 6.2µg of selenium, while succotash has 0.6µg.
- Succotash is lower in saturated fat.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43% |
| Contains more ManganeseManganese | +33.1% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +11.6% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +439.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +293.9% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +2237.3% |
| Contains more ProteinProtein | +119.7% |
| Contains more CarbsCarbs | +253.6% |
| Contains more OtherOther | +77.5% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +412.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.19g | 95% |
| Fats | 23.84g | 1.02g | 35% |
| Vitamin B1 | 0.026mg | 0.208mg | 15% |
| Vitamin C | 2.8mg | 15.1mg | 14% |
| Selenium | 6.2µg | 0.6µg | 10% |
| Manganese | 0.916mg | 0.688mg | 10% |
| Copper | 0.266mg | 0.186mg | 9% |
| Vitamin B6 | 0.033mg | 0.13mg | 7% |
| Calories | 230kcal | 99kcal | 7% |
| Fiber | 2.2g | 3.8g | 6% |
| Folate | 16µg | 40µg | 6% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Carbs | 5.54g | 19.59g | 5% |
| Protein | 2.29g | 5.03g | 5% |
| Vitamin B3 | 0.76mg | 1.587mg | 5% |
| Potassium | 263mg | 369mg | 3% |
| Magnesium | 37mg | 48mg | 3% |
| Polyunsaturated fat | 0.261g | 0.489g | 2% |
| Monounsaturated fat | 1.014g | 0.198g | 2% |
| Choline | 8.5mg | 2% | |
| Iron | 1.64mg | 1.83mg | 2% |
| Phosphorus | 100mg | 113mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Zinc | 0.67mg | 0.61mg | 1% |
| Vitamin B5 | 0.183mg | 0.128mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.34g | 15.79g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 3.34g | N/A | |
| Sodium | 15mg | 4mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.056mg | 0% |
| Threonine | 0.083mg | 0.209mg | 0% |
| Isoleucine | 0.09mg | 0.284mg | 0% |
| Leucine | 0.17mg | 0.443mg | 0% |
| Lysine | 0.101mg | 0.295mg | 0% |
| Methionine | 0.043mg | 0.068mg | 0% |
| Phenylalanine | 0.116mg | 0.243mg | 0% |
| Valine | 0.139mg | 0.306mg | 0% |
| Histidine | 0.053mg | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 20.95g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 97)
Which food is cheaper?
Succotash is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.