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  6. Coconut milk vs. Tomato juice

Coconut milk vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between Coconut milk and Tomato juice

  • Coconut milk has more Manganese, Copper, Iron, Phosphorus, Selenium, Fiber, and Magnesium, however, Tomato juice is higher in Vitamin C, and Vitamin B1.
  • Coconut milk covers your daily need of Saturated Fat 106% more than Tomato juice.
  • Coconut milk has 13 times more Manganese than Tomato juice. While Coconut milk has 0.916mg of Manganese, Tomato juice has only 0.068mg.
  • Tomato juice has less Saturated Fat.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Tomato juice, canned, without salt added.

Infographic

Coconut milk vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +60%
Contains more Iron +320.5%
Contains more Magnesium +236.4%
Contains more Phosphorus +426.3%
Contains more Potassium +21.2%
Contains more Zinc +509.1%
Contains more Copper +533.3%
Contains more Manganese +1247.1%
Contains more Selenium +1140%
Contains less Sodium -33.3%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +60%
Contains more Iron +320.5%
Contains more Magnesium +236.4%
Contains more Phosphorus +426.3%
Contains more Potassium +21.2%
Contains more Zinc +509.1%
Contains more Copper +533.3%
Contains more Manganese +1247.1%
Contains more Selenium +1140%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
8
Tomato juice
Tomato juice
Contains more Vitamin B3 +12.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +113.3%
Contains more Vitamin C +2403.6%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +112.1%
Contains more Folate +25%
Contains more Vitamin K +2200%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B3 +12.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +113.3%
Contains more Vitamin C +2403.6%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +112.1%
Contains more Folate +25%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
3
:
2
Tomato juice
Tomato juice
Contains more Protein +169.4%
Contains more Fats +8120.7%
Contains more Carbs +56.9%
Contains more Water +39.4%
Contains more Other +53.5%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +169.4%
Contains more Fats +8120.7%
Contains more Carbs +56.9%
Contains more Water +39.4%
Contains more Other +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +20180%
Contains more Polyunsaturated fat +866.7%
Contains less Saturated Fat -99.9%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +20180%
Contains more Polyunsaturated fat +866.7%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Tomato juice Opinion
Net carbs 3.34g 3.13g Coconut milk
Protein 2.29g 0.85g Coconut milk
Fats 23.84g 0.29g Coconut milk
Carbs 5.54g 3.53g Coconut milk
Calories 230kcal 17kcal Coconut milk
Fructose 1.33g Tomato juice
Sugar 3.34g 2.58g Tomato juice
Fiber 2.2g 0.4g Coconut milk
Calcium 16mg 10mg Coconut milk
Iron 1.64mg 0.39mg Coconut milk
Magnesium 37mg 11mg Coconut milk
Phosphorus 100mg 19mg Coconut milk
Potassium 263mg 217mg Coconut milk
Sodium 15mg 10mg Tomato juice
Zinc 0.67mg 0.11mg Coconut milk
Copper 0.266mg 0.042mg Coconut milk
Manganese 0.916mg 0.068mg Coconut milk
Selenium 6.2µg 0.5µg Coconut milk
Vitamin A 0IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.15mg 0.32mg Tomato juice
Vitamin C 2.8mg 70.1mg Tomato juice
Vitamin B1 0.026mg 0.1mg Tomato juice
Vitamin B2 0mg 0.078mg Tomato juice
Vitamin B3 0.76mg 0.673mg Coconut milk
Vitamin B5 0.183mg Coconut milk
Vitamin B6 0.033mg 0.07mg Tomato juice
Folate 16µg 20µg Tomato juice
Vitamin K 0.1µg 2.3µg Tomato juice
Tryptophan 0.027mg 0.006mg Coconut milk
Threonine 0.083mg 0.026mg Coconut milk
Isoleucine 0.09mg 0.017mg Coconut milk
Leucine 0.17mg 0.024mg Coconut milk
Lysine 0.101mg 0.026mg Coconut milk
Methionine 0.043mg 0.005mg Coconut milk
Phenylalanine 0.116mg 0.026mg Coconut milk
Valine 0.139mg 0.017mg Coconut milk
Histidine 0.053mg 0.014mg Coconut milk
Saturated Fat 21.14g 0.019g Tomato juice
Monounsaturated Fat 1.014g 0.005g Coconut milk
Polyunsaturated fat 0.261g 0.027g Coconut milk
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
30%
Tomato juice
Minerals Daily Need Coverage Score
42%
Coconut milk
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 21.121g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 66)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $4)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.