Coconut milk vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and tomato juice

Coconut milk has more manganese, copper, iron, phosphorus, selenium, fiber, and magnesium; however, tomato juice is higher in vitamin C and vitamin A.
Coconut milk covers your daily need for saturated fat, 106% more than tomato juice.
Coconut milk has 13 times more manganese than tomato juice. While coconut milk has 0.916mg of manganese, tomato juice has only 0.068mg.
Tomato juice has less saturated fat.
The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Tomato juice, canned, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Tomato juice

Contains more MagnesiumMagnesium	+236.4%
Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+21.2%
Contains more IronIron	+320.5%
Contains more CopperCopper	+533.3%
Contains more ZincZinc	+509.1%
Contains more PhosphorusPhosphorus	+426.3%
Contains more ManganeseManganese	+1247.1%
Contains more SeleniumSelenium	+1140%

Contains less SodiumSodium

-33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Tomato juice

Contains more Vitamin B3Vitamin B3	+12.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more CholineCholine	+25%

Contains more Vitamin CVitamin C	+2403.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+113.3%
Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+112.1%
Contains more Vitamin KVitamin K	+2200%
Contains more FolateFolate	+25%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.019g	96%
Vitamin C	2.8mg	70.1mg	75%
Manganese	0.916mg	0.068mg	37%
Fats	23.84g	0.29g	36%
Copper	0.266mg	0.042mg	25%
Iron	1.64mg	0.39mg	16%
Phosphorus	100mg	19mg	12%
Calories	230kcal	17kcal	11%
Selenium	6.2µg	0.5µg	10%
Fiber	2.2g	0.4g	7%
Vitamin B1	0.026mg	0.1mg	6%
Vitamin B2	0mg	0.078mg	6%
Magnesium	37mg	11mg	6%
Zinc	0.67mg	0.11mg	5%
Vitamin B5	0.183mg		4%
Protein	2.29g	0.85g	3%
Monounsaturated fat	1.014g	0.005g	3%
Vitamin A	0µg	23µg	3%
Vitamin B6	0.033mg	0.07mg	3%
Vitamin K	0.1µg	2.3µg	2%
Polyunsaturated fat	0.261g	0.027g	2%
Fructose		1.33g	2%
Vitamin B3	0.76mg	0.673mg	1%
Carbs	5.54g	3.53g	1%
Calcium	16mg	10mg	1%
Vitamin E	0.15mg	0.32mg	1%
Folate	16µg	20µg	1%
Potassium	263mg	217mg	1%
Net carbs	3.34g	3.13g	N/A
Sugar	3.34g	2.58g	N/A
Sodium	15mg	10mg	0%
Choline	8.5mg	6.8mg	0%
Tryptophan	0.027mg	0.006mg	0%
Threonine	0.083mg	0.026mg	0%
Isoleucine	0.09mg	0.017mg	0%
Leucine	0.17mg	0.024mg	0%
Lysine	0.101mg	0.026mg	0%
Methionine	0.043mg	0.005mg	0%
Phenylalanine	0.116mg	0.026mg	0%
Valine	0.139mg	0.017mg	0%
Histidine	0.053mg	0.014mg	0%
Omega-3 - ALA		0.005g	N/A
Omega-6 - Linoleic acid		0.022g	N/A