Coconut milk vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between coconut milk and tomato paste
- Coconut milk has more manganese; however, tomato paste is higher in vitamin A, vitamin E, potassium, vitamin C, iron, vitamin B3, vitamin B6, and vitamin B2.
- Coconut milk covers your daily need for saturated fat, 105% more than tomato paste.
- Coconut milk has 3 times more manganese than tomato paste. While coconut milk has 0.916mg of manganese, tomato paste has only 0.302mg.
- Tomato paste has less saturated fat.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +203.3% |
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +285.6% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +682.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2766.7% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +304.7% |
| Contains more Vitamin B6Vitamin B6 | +554.5% |
| Contains more Vitamin KVitamin K | +11300% |
| Contains more CholineCholine | +352.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0.1g | 96% |
| Fats | 23.84g | 0.47g | 36% |
| Vitamin E | 0.15mg | 4.3mg | 28% |
| Manganese | 0.916mg | 0.302mg | 27% |
| Potassium | 263mg | 1014mg | 22% |
| Vitamin C | 2.8mg | 21.9mg | 21% |
| Iron | 1.64mg | 2.98mg | 17% |
| Vitamin B6 | 0.033mg | 0.216mg | 14% |
| Vitamin B3 | 0.76mg | 3.076mg | 14% |
| Vitamin B2 | 0mg | 0.153mg | 12% |
| Copper | 0.266mg | 0.365mg | 11% |
| Vitamin K | 0.1µg | 11.4µg | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Fiber | 2.2g | 4.1g | 8% |
| Calories | 230kcal | 82kcal | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 8.5mg | 38.5mg | 5% |
| Carbs | 5.54g | 18.91g | 4% |
| Protein | 2.29g | 4.32g | 4% |
| Vitamin B1 | 0.026mg | 0.06mg | 3% |
| Monounsaturated fat | 1.014g | 0.067g | 2% |
| Phosphorus | 100mg | 83mg | 2% |
| Sodium | 15mg | 59mg | 2% |
| Calcium | 16mg | 36mg | 2% |
| Selenium | 6.2µg | 5.3µg | 2% |
| Polyunsaturated fat | 0.261g | 0.16g | 1% |
| Magnesium | 37mg | 42mg | 1% |
| Vitamin B5 | 0.183mg | 0.142mg | 1% |
| Folate | 16µg | 12µg | 1% |
| Net carbs | 3.34g | 14.81g | N/A |
| Sugar | 3.34g | 12.18g | N/A |
| Zinc | 0.67mg | 0.63mg | 0% |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.027mg | 0.031mg | 0% |
| Threonine | 0.083mg | 0.133mg | 0% |
| Isoleucine | 0.09mg | 0.089mg | 0% |
| Leucine | 0.17mg | 0.124mg | 0% |
| Lysine | 0.101mg | 0.134mg | 0% |
| Methionine | 0.043mg | 0.027mg | 0% |
| Phenylalanine | 0.116mg | 0.13mg | 0% |
| Valine | 0.139mg | 0.088mg | 0% |
| Histidine | 0.053mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +4972.3% |
| Contains more ProteinProtein | +88.6% |
| Contains more CarbsCarbs | +241.3% |
| Contains more OtherOther | +294.4% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1413.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
