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  6. Coconut milk vs. Turnip

Coconut milk vs. Turnip — In-Depth Nutrition Comparison

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Differences between coconut milk and turnip

  • Coconut milk has more manganese, copper, iron, phosphorus, selenium, and magnesium, while turnip has more vitamin C.
  • Coconut milk's daily need coverage for saturated fat is 106% higher.
  • Turnip contains 9 times less selenium than coconut milk. Coconut milk contains 6.2µg of selenium, while turnip contains 0.7µg.
  • The amount of saturated fat in turnip is lower.
  • Turnip has a lower glycemic index. The glycemic index of turnip is 73, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Turnips, raw.

Infographic

Coconut milk vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +446.7%
Contains more CopperCopper +212.9%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +270.4%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +583.6%
Contains more SeleniumSelenium +785.7%
Contains more CalciumCalcium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more CholineCholine +30.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Coconut milk Turnip DV% diff.
Saturated fat 21.14g 0.011g 96%
Fats 23.84g 0.1g 37%
Manganese 0.916mg 0.134mg 34%
Copper 0.266mg 0.085mg 20%
Vitamin C 2.8mg 21mg 20%
Iron 1.64mg 0.3mg 17%
Calories 230kcal 28kcal 10%
Selenium 6.2µg 0.7µg 10%
Phosphorus 100mg 27mg 10%
Magnesium 37mg 11mg 6%
Zinc 0.67mg 0.27mg 4%
Vitamin B6 0.033mg 0.09mg 4%
Monounsaturated fat 1.014g 0.006g 3%
Protein 2.29g 0.9g 3%
Fiber 2.2g 1.8g 2%
Vitamin B2 0mg 0.03mg 2%
Potassium 263mg 191mg 2%
Sodium 15mg 67mg 2%
Vitamin B3 0.76mg 0.4mg 2%
Polyunsaturated fat 0.261g 0.053g 1%
Vitamin B1 0.026mg 0.04mg 1%
Calcium 16mg 30mg 1%
Vitamin E 0.15mg 0.03mg 1%
Carbs 5.54g 6.43g 0%
Net carbs 3.34g 4.63g N/A
Sugar 3.34g 3.8g N/A
Vitamin B5 0.183mg 0.2mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 16µg 15µg 0%
Choline 8.5mg 11.1mg 0%
Tryptophan 0.027mg 0.009mg 0%
Threonine 0.083mg 0.025mg 0%
Isoleucine 0.09mg 0.036mg 0%
Leucine 0.17mg 0.033mg 0%
Lysine 0.101mg 0.036mg 0%
Methionine 0.043mg 0.011mg 0%
Phenylalanine 0.116mg 0.017mg 0%
Valine 0.139mg 0.03mg 0%
Histidine 0.053mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +154.4%
Contains more FatsFats +23740%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +35.9%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +16800%
Contains more Poly. FatPolyunsaturated fat +392.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.