Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Water

Coconut milk vs. Water — In-Depth Nutrition Comparison

Compare

How are Coconut milk and Water different?

  • Coconut milk has more Manganese, Copper, Iron, Phosphorus, Fiber, Magnesium, Potassium, and Zinc than Water.
  • Daily need coverage for Manganese from Coconut milk is 40% higher.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beverages, water, tap, well are the varieties used in this article.

Infographic

Coconut milk vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +1562.5%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +610%
Contains more WaterWater +47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Water
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coconut milk Water Opinion
Calories 230kcal 0kcal Coconut milk
Protein 2.29g 0g Coconut milk
Fats 23.84g 0g Coconut milk
Vitamin C 2.8mg Coconut milk
Net carbs 3.34g 0g Coconut milk
Carbs 5.54g 0g Coconut milk
Magnesium 37mg 1mg Coconut milk
Calcium 16mg 3mg Coconut milk
Potassium 263mg 0mg Coconut milk
Iron 1.64mg 0mg Coconut milk
Sugar 3.34g Water
Fiber 2.2g 0g Coconut milk
Copper 0.266mg 0.016mg Coconut milk
Zinc 0.67mg 0.01mg Coconut milk
Phosphorus 100mg 0mg Coconut milk
Sodium 15mg 5mg Water
Vitamin E 0.15mg Coconut milk
Manganese 0.916mg 0mg Coconut milk
Selenium 6.2µg Coconut milk
Vitamin B1 0.026mg Coconut milk
Vitamin B3 0.76mg Coconut milk
Vitamin B5 0.183mg Coconut milk
Vitamin B6 0.033mg Coconut milk
Vitamin K 0.1µg Coconut milk
Folate 16µg Coconut milk
Choline 8.5mg Coconut milk
Saturated Fat 21.14g Water
Monounsaturated Fat 1.014g Coconut milk
Polyunsaturated fat 0.261g Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Water
Water vs Drinking water
Drinking water
Water
Water vs Lemonade
Lemonade
Water
Water vs Carbonated water
Carbonated water

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
0%
Water
Minerals Daily Need Coverage Score
42%
Coconut milk
1%
Water

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 21.14g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 97)
Which food is cheaper?
Water
Water is cheaper (difference - $4)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.