Coconut milk vs. White wine — In-Depth Nutrition Comparison
Compare
Summary of differences between coconut milk and white wine
- White wine has less manganese, copper, iron, phosphorus, selenium, fiber, magnesium, and potassium than coconut milk.
- Coconut milk covers your daily need for saturated fat, 106% more than white wine.
- White wine has less saturated fat.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Alcoholic beverage, wine, table, white.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +270.4% |
| Contains more IronIron | +507.4% |
| Contains more CopperCopper | +6550% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +455.6% |
| Contains more ManganeseManganese | +682.9% |
| Contains more SeleniumSelenium | +6100% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +603.7% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0g | 96% |
| Fats | 23.84g | 0g | 37% |
| Manganese | 0.916mg | 0.117mg | 35% |
| Copper | 0.266mg | 0.004mg | 29% |
| Iron | 1.64mg | 0.27mg | 17% |
| Phosphorus | 100mg | 18mg | 12% |
| Selenium | 6.2µg | 0.1µg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 230kcal | 82kcal | 7% |
| Magnesium | 37mg | 10mg | 6% |
| Potassium | 263mg | 71mg | 6% |
| Zinc | 0.67mg | 0.12mg | 5% |
| Protein | 2.29g | 0.07g | 4% |
| Folate | 16µg | 1µg | 4% |
| Vitamin B3 | 0.76mg | 0.108mg | 4% |
| Monounsaturated fat | 1.014g | 0g | 3% |
| Vitamin B5 | 0.183mg | 0.045mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Polyunsaturated fat | 0.261g | 0g | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Choline | 8.5mg | 4.3mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin B6 | 0.033mg | 0.05mg | 1% |
| Carbs | 5.54g | 2.6g | 1% |
| Calcium | 16mg | 9mg | 1% |
| Net carbs | 3.34g | 2.6g | N/A |
| Sugar | 3.34g | 0.96g | N/A |
| Sodium | 15mg | 5mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +3171.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +113.1% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +1374.6% |
