Coconut milk vs. White wine — In-Depth Nutrition Comparison
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Summary of differences between coconut milk and white wine
- White wine has less manganese, copper, iron, phosphorus, selenium, fiber, magnesium, and potassium than coconut milk.
- Coconut milk covers your daily need for saturated fat, 106% more than white wine.
- White wine has less saturated fat.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Alcoholic beverage, wine, table, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +270.4% |
| Contains more IronIron | +507.4% |
| Contains more CopperCopper | +6550% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +455.6% |
| Contains more ManganeseManganese | +682.9% |
| Contains more SeleniumSelenium | +6100% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +603.7% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +3171.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +113.1% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +1374.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0g | 96% |
| Fats | 23.84g | 0g | 37% |
| Manganese | 0.916mg | 0.117mg | 35% |
| Copper | 0.266mg | 0.004mg | 29% |
| Iron | 1.64mg | 0.27mg | 17% |
| Phosphorus | 100mg | 18mg | 12% |
| Selenium | 6.2µg | 0.1µg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 230kcal | 82kcal | 7% |
| Magnesium | 37mg | 10mg | 6% |
| Potassium | 263mg | 71mg | 6% |
| Zinc | 0.67mg | 0.12mg | 5% |
| Protein | 2.29g | 0.07g | 4% |
| Folate | 16µg | 1µg | 4% |
| Vitamin B3 | 0.76mg | 0.108mg | 4% |
| Monounsaturated fat | 1.014g | 0g | 3% |
| Vitamin B5 | 0.183mg | 0.045mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Polyunsaturated fat | 0.261g | 0g | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Choline | 8.5mg | 4.3mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin B6 | 0.033mg | 0.05mg | 1% |
| Carbs | 5.54g | 2.6g | 1% |
| Calcium | 16mg | 9mg | 1% |
| Net carbs | 3.34g | 2.6g | N/A |
| Sugar | 3.34g | 0.96g | N/A |
| Sodium | 15mg | 5mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
42%
6%
Comparison summary
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
White wine contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 97)
Which food is cheaper?
White wine is cheaper (difference - $3)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)