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  6. Coconut oil vs. Black tea

Coconut oil vs. Black tea — In-Depth Nutrition Comparison

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Important differences between coconut oil and black tea

  • Coconut oil has more polyunsaturated fat and monounsaturated fat; however, black tea has more manganese.
  • Coconut oil's daily need coverage for saturated fat is 412% more.
  • Coconut oil has 6332 times more monounsaturated fat than black tea. Coconut oil has 6.332g of monounsaturated fat, while black tea has 0.001g.
  • Black tea is lower in saturated fat.

The food varieties used in the comparison are Oil, coconut and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Coconut oil vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +150%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.02mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Black tea DV% diff.
Saturated fat 82.475g 0.002g 375%
Fats 99.06g 0g 152%
Calories 892kcal 1kcal 45%
Monounsaturated fat 6.332g 0.001g 16%
Polyunsaturated fat 1.702g 0.004g 11%
Manganese 0mg 0.219mg 10%
Caffeine 0mg 20mg 5%
Potassium 0mg 37mg 1%
Vitamin B2 0mg 0.014mg 1%
Magnesium 0mg 3mg 1%
Folate 0µg 5µg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin E 0.11mg 0mg 1%
Copper 0mg 0.01mg 1%
Carbs 0g 0.3g 0%
Net carbs 0g 0.3g N/A
Calcium 1mg 0mg 0%
Iron 0.05mg 0.02mg 0%
Zinc 0.02mg 0.02mg 0%
Phosphorus 0mg 1mg 0%
Sodium 0mg 3mg 0%
Vitamin B5 0mg 0.011mg 0%
Trans fat 0.028g 0g N/A
Choline 0.3mg 0.4mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +332233.3%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +633100%
Contains more Poly. FatPolyunsaturated fat +42450%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.