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Coconut oil vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between coconut oil and burrito?

  • Burrito is richer than coconut oil in iron, vitamin B1, vitamin B2, vitamin B12, copper, vitamin B5, selenium, and manganese.
  • Coconut oil's daily need coverage for saturated fat is 397% more.
  • The amount of saturated fat in burrito is lower.
  • The glycemic index of coconut oil is lower.

We used Oil, coconut and Fast foods, burrito, with beans types in this article.

Infographic

Coconut oil vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4060%
Contains more CopperCopper +∞%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8833.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +1492.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +175000%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +189.9%
Contains more Poly. FatPolyunsaturated fat +208.9%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coconut oil Burrito DV% diff.
Saturated fat 82.475g 3.174g 360%
Fats 99.06g 6.22g 143%
Calories 892kcal 206kcal 34%
Iron 0.05mg 2.08mg 25%
Vitamin B1 0mg 0.29mg 24%
Vitamin B2 0mg 0.28mg 22%
Vitamin B12 0µg 0.5µg 21%
Sodium 0mg 454mg 20%
Copper 0mg 0.174mg 19%
Selenium 0µg 10.1µg 18%
Vitamin B5 0mg 0.92mg 18%
Manganese 0mg 0.4mg 17%
Protein 0g 6.48g 13%
Vitamin B3 0mg 1.87mg 12%
Carbs 0g 32.92g 11%
Vitamin B6 0mg 0.14mg 11%
Folate 0µg 40µg 10%
Monounsaturated fat 6.332g 2.184g 10%
Magnesium 0mg 40mg 10%
Potassium 0mg 301mg 9%
Polyunsaturated fat 1.702g 0.551g 8%
Phosphorus 0mg 45mg 6%
Zinc 0.02mg 0.7mg 6%
Calcium 1mg 52mg 5%
Choline 0.3mg 26.8mg 5%
Cholesterol 0mg 2mg 1%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 32.92g N/A
Trans fat 0.028g N/A
Tryptophan 0mg 0.079mg 0%
Threonine 0mg 0.244mg 0%
Isoleucine 0mg 0.27mg 0%
Leucine 0mg 0.504mg 0%
Lysine 0mg 0.343mg 0%
Methionine 0mg 0.107mg 0%
Phenylalanine 0mg 0.351mg 0%
Valine 0mg 0.319mg 0%
Histidine 0mg 0.172mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
28%
Burrito
Minerals Daily Need Coverage Score
0%
Coconut oil
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 79.301g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.2)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.