Coconut oil vs. Butterscotch — In-Depth Nutrition Comparison
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What are the differences between coconut oil and butterscotch?
- Coconut oil is richer than butterscotch in polyunsaturated fat and monounsaturated fat.
- Coconut oil's daily need coverage for saturated fat is 402% more.
- Coconut oil has 14 times more polyunsaturated fat than butterscotch. While coconut oil has 1.702g of polyunsaturated fat, butterscotch has only 0.122g.
- The amount of saturated fat in butterscotch is lower.
- The glycemic index of coconut oil is lower.
We used Oil, coconut and Candies, butterscotch types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 2.065g | 366% |
| Fats | 99.06g | 3.3g | 147% |
| Carbs | 0g | 90.4g | 30% |
| Calories | 892kcal | 391kcal | 25% |
| Sodium | 0mg | 391mg | 17% |
| Monounsaturated fat | 6.332g | 0.845g | 14% |
| Polyunsaturated fat | 1.702g | 0.122g | 11% |
| Vitamin A | 0µg | 28µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Iron | 0.05mg | 0.01mg | 1% |
| Zinc | 0.02mg | 0.09mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 0g | 90.4g | N/A |
| Calcium | 1mg | 4mg | 0% |
| Potassium | 0mg | 3mg | 0% |
| Sugar | 0g | 80.46g | N/A |
| Copper | 0mg | 0.001mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Vitamin E | 0.11mg | 0.09mg | 0% |
| Manganese | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.002mg | 0% |
| Vitamin B5 | 0mg | 0.004mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0.8mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more FatsFats | +2901.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17400% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +649.3% |
| Contains more Poly. FatPolyunsaturated fat | +1295.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
