Coconut oil vs. Gumdrop — In-Depth Nutrition Comparison
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Summary of differences between coconut oil and gumdrop
- Gumdrop has less polyunsaturated fat and monounsaturated fat than coconut oil.
- Coconut oil covers your daily need for saturated fat, 412% more than gumdrop.
- Gumdrop has less saturated fat.
- The glycemic index of gumdrop is higher.
These are the specific foods used in this comparison Oil, coconut and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0g | 375% |
| Fats | 99.06g | 0g | 152% |
| Carbs | 0g | 98.9g | 33% |
| Calories | 892kcal | 396kcal | 25% |
| Monounsaturated fat | 6.332g | 0g | 16% |
| Polyunsaturated fat | 1.702g | 0g | 11% |
| Iron | 0.05mg | 0.4mg | 4% |
| Sodium | 0mg | 44mg | 2% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Copper | 0mg | 0.012mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Net carbs | 0g | 98.8g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Potassium | 0mg | 5mg | 0% |
| Sugar | 0g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.02mg | 0mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Manganese | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0mg | 0.01mg | 0% |
| Vitamin B5 | 0mg | 0.012mg | 0% |
| Vitamin B6 | 0mg | 0.005mg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +810% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3233.3% |
~equal in
Protein
~0g
