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  6. Coconut oil vs. Blue cheese

Coconut oil vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between coconut oil and blue cheese

  • Coconut oil contains less phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc than blue cheese.
  • Coconut oil's daily need coverage for saturated fat is 319% higher.
  • The amount of saturated fat in blue cheese is lower.

The food types used in this comparison are Oil, coconut and Cheese, blue.

Infographic

Coconut oil vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +52700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +520%
Contains more CopperCopper +∞%
Contains more ZincZinc +13200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Coconut oil Blue cheese DV% diff.
Saturated fat 82.475g 18.669g 290%
Fats 99.06g 28.74g 108%
Phosphorus 0mg 387mg 55%
Calcium 1mg 528mg 53%
Vitamin B12 0µg 1.22µg 51%
Sodium 0mg 1146mg 50%
Protein 0g 21.4g 43%
Vitamin B5 0mg 1.729mg 35%
Vitamin B2 0mg 0.382mg 29%
Calories 892kcal 353kcal 27%
Selenium 0µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Zinc 0.02mg 2.66mg 24%
Vitamin A 0µg 198µg 22%
Vitamin B6 0mg 0.166mg 13%
Folate 0µg 36µg 9%
Potassium 0mg 256mg 8%
Polyunsaturated fat 1.702g 0.8g 6%
Vitamin B3 0mg 1.016mg 6%
Magnesium 0mg 23mg 5%
Copper 0mg 0.04mg 4%
Monounsaturated fat 6.332g 7.778g 4%
Iron 0.05mg 0.31mg 3%
Vitamin D 0µg 0.5µg 3%
Choline 0.3mg 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0.6µg 2.4µg 2%
Vitamin B1 0mg 0.029mg 2%
Carbs 0g 2.34g 1%
Vitamin E 0.11mg 0.25mg 1%
Net carbs 0g 2.34g N/A
Sugar 0g 0.5g N/A
Manganese 0mg 0.009mg 0%
Trans fat 0.028g N/A
Tryptophan 0mg 0.312mg 0%
Threonine 0mg 0.785mg 0%
Isoleucine 0mg 1.124mg 0%
Leucine 0mg 1.919mg 0%
Lysine 0mg 1.852mg 0%
Methionine 0mg 0.584mg 0%
Phenylalanine 0mg 1.087mg 0%
Valine 0mg 1.556mg 0%
Histidine 0mg 0.758mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +244.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +141266.7%
Contains more OtherOther +461.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Poly. FatPolyunsaturated fat +112.8%
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.