Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coconut oil vs. Cheesecake — In-Depth Nutrition Comparison

Compare

The main differences between coconut oil and cheesecake

  • Cheesecake is richer than coconut oil in vitamin B2, phosphorus, vitamin B5, vitamin A, selenium, choline, and iron.
  • Daily need coverage for saturated fat for coconut oil is 363% higher.
  • Cheesecake contains less saturated fat.
  • Coconut oil has a lower glycemic index than cheesecake.

Food types used in this article are Oil, coconut and Cheesecake commercially prepared.

Infographic

Coconut oil vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1160%
Contains more CopperCopper +∞%
Contains more ZincZinc +2450%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +409.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +15200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more FatsFats +340.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +151900%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +36.4%
~equal in Polyunsaturated fat ~1.602g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coconut oil Cheesecake DV% diff.
Saturated fat 82.475g 9.921g 330%
Fats 99.06g 22.5g 118%
Calories 892kcal 321kcal 29%
Sodium 0mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Vitamin B2 0mg 0.193mg 15%
Phosphorus 0mg 93mg 13%
Protein 0g 5.5g 11%
Vitamin B5 0mg 0.571mg 11%
Carbs 0g 25.5g 9%
Selenium 0µg 5.2µg 9%
Choline 0.3mg 45.9mg 8%
Iron 0.05mg 0.63mg 7%
Vitamin B12 0µg 0.17µg 7%
Manganese 0mg 0.14mg 6%
Monounsaturated fat 6.332g 8.634g 6%
Calcium 1mg 51mg 5%
Folate 0µg 18µg 5%
Vitamin B6 0mg 0.052mg 4%
Zinc 0.02mg 0.51mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.11mg 0.56mg 3%
Vitamin K 0.6µg 4.4µg 3%
Potassium 0mg 90mg 3%
Magnesium 0mg 11mg 3%
Vitamin D 0IU 18IU 2%
Vitamin B1 0mg 0.028mg 2%
Copper 0mg 0.02mg 2%
Fiber 0g 0.4g 2%
Vitamin B3 0mg 0.195mg 1%
Polyunsaturated fat 1.702g 1.602g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Trans fat 0.028g N/A
Tryptophan 0mg 0.064mg 0%
Threonine 0mg 0.222mg 0%
Isoleucine 0mg 0.281mg 0%
Leucine 0mg 0.464mg 0%
Lysine 0mg 0.372mg 0%
Methionine 0mg 0.136mg 0%
Phenylalanine 0mg 0.258mg 0%
Valine 0mg 0.314mg 0%
Histidine 0mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
19%
Cheesecake
Minerals Daily Need Coverage Score
0%
Coconut oil
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 50)
Which food is lower in Saturated fat?
Cheesecake
Cheesecake is lower in Saturated fat (difference - 72.554g)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.2)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.