Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Coconut oil
  5. Compare
  6. Coconut oil vs. Cheesecake

Coconut oil vs. Cheesecake — In-Depth Nutrition Comparison

Compare

The main differences between Coconut oil and Cheesecake

  • Cheesecake is richer than Coconut oil in Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, Selenium, Choline, and Iron.
  • Daily need coverage for Saturated Fat from Coconut oil is 363% higher.
  • Cheesecake contains less Saturated Fat.

Food types used in this article are Oil, coconut and Cheesecake commercially prepared.

Infographic

Coconut oil vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Cheesecake
Cheesecake
Contains less Sodium -100%
Contains more Calcium +5000%
Contains more Iron +1160%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2450%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains less Sodium -100%
Contains more Calcium +5000%
Contains more Iron +1160%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2450%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
0
:
12
Cheesecake
Cheesecake
Contains more Vitamin A +∞%
Contains more Vitamin E +409.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +633.3%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +409.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
3
Cheesecake
Cheesecake
Contains more Fats +340.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +151900%
Equal in Other - 0.9
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Fats +340.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +151900%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +36.4%
Equal in Polyunsaturated fat - 1.602
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +36.4%
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coconut oil Cheesecake Opinion
Net carbs 0g 25.1g Cheesecake
Protein 0g 5.5g Cheesecake
Fats 99.06g 22.5g Coconut oil
Carbs 0g 25.5g Cheesecake
Calories 892kcal 321kcal Coconut oil
Sugar 0g 21.8g Coconut oil
Fiber 0g 0.4g Cheesecake
Calcium 1mg 51mg Cheesecake
Iron 0.05mg 0.63mg Cheesecake
Magnesium 0mg 11mg Cheesecake
Phosphorus 0mg 93mg Cheesecake
Potassium 0mg 90mg Cheesecake
Sodium 0mg 438mg Coconut oil
Zinc 0.02mg 0.51mg Cheesecake
Copper 0mg 0.02mg Cheesecake
Manganese 0mg 0.14mg Cheesecake
Selenium 0µg 5.2µg Cheesecake
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.11mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0mg 0.028mg Cheesecake
Vitamin B2 0mg 0.193mg Cheesecake
Vitamin B3 0mg 0.195mg Cheesecake
Vitamin B5 0mg 0.571mg Cheesecake
Vitamin B6 0mg 0.052mg Cheesecake
Folate 0µg 18µg Cheesecake
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 0.6µg 4.4µg Cheesecake
Tryptophan 0mg 0.064mg Cheesecake
Threonine 0mg 0.222mg Cheesecake
Isoleucine 0mg 0.281mg Cheesecake
Leucine 0mg 0.464mg Cheesecake
Lysine 0mg 0.372mg Cheesecake
Methionine 0mg 0.136mg Cheesecake
Phenylalanine 0mg 0.258mg Cheesecake
Valine 0mg 0.314mg Cheesecake
Histidine 0mg 0.133mg Cheesecake
Cholesterol 0mg 55mg Coconut oil
Trans Fat 0.028g Cheesecake
Saturated Fat 82.475g 9.921g Cheesecake
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 6.332g 8.634g Cheesecake
Polyunsaturated fat 1.702g 1.602g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
17%
Cheesecake
Minerals Daily Need Coverage Score
0%
Coconut oil
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 50)
Which food is lower in Saturated Fat?
Cheesecake
Cheesecake is lower in Saturated Fat (difference - 72.554g)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.2)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.