Coconut oil vs. Chewing gum — In-Depth Nutrition Comparison

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Significant differences between coconut oil and chewing gum

Coconut oil has more monounsaturated fat and polyunsaturated fat; however, chewing gum is richer in fiber.
Coconut oil covers your daily saturated fat needs 412% more than chewing gum.
Chewing gum has 80 times less monounsaturated fat than coconut oil. Coconut oil has 6.332g of monounsaturated fat, while chewing gum has 0.079g.
Chewing gum contains less saturated fat.

Specific food types used in this comparison are Oil, coconut and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Chewing gum

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g	0.042g	375%
Fats	99.06g	0.3g	152%
Carbs	0g	96.7g	32%
Calories	892kcal	360kcal	27%
Monounsaturated fat	6.332g	0.079g	16%
Fiber	0g	2.4g	10%
Polyunsaturated fat	1.702g	0.137g	10%
Iron	0.05mg	0mg	1%
Vitamin E	0.11mg	0mg	1%
Selenium	0µg	0.6µg	1%
Vitamin K	0.6µg	0µg	1%
Net carbs	0g	94.3g	N/A
Calcium	1mg	0mg	0%
Potassium	0mg	2mg	0%
Sugar	0g	66.08g	N/A
Zinc	0.02mg	0mg	0%
Sodium	0mg	1mg	0%
Trans fat	0.028g		N/A
Choline	0.3mg	0mg	0%
Omega-3 - ALA	0.019g		N/A
Omega-6 - Linoleic acid	1.676g		N/A