Coconut oil vs. Fish sauce — In-Depth Nutrition Comparison
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What are the main differences between Coconut oil and Fish sauce?
- Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, Folate, Manganese, and Iron than Coconut oil.
- Coconut oil's daily need coverage for Saturated Fat is 412% higher.
- Fish sauce is lower in Saturated Fat.
We used Oil, coconut and Sauce, fish, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1460% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +990500% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +236800% |
| Contains more OtherOther | +2122% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
82.475 g
Monounsaturated Fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated Fat:
Sat. Fat
0.003 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated Fat | +316500% |
| Contains more Poly. FatPolyunsaturated fat | +56633.3% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 892kcal | 35kcal |
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| Protein | 0g | 5.06g |
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| Fats | 99.06g | 0.01g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 0g | 3.64g |
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| Carbs | 0g | 3.64g |
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| Magnesium | 0mg | 175mg |
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| Calcium | 1mg | 43mg |
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| Potassium | 0mg | 288mg |
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| Iron | 0.05mg | 0.78mg |
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| Sugar | 0g | 3.64g |
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| Copper | 0mg | 0.05mg |
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| Zinc | 0.02mg | 0.2mg |
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| Phosphorus | 0mg | 7mg |
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| Sodium | 0mg | 7851mg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.11mg | 0mg |
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| Manganese | 0mg | 0.233mg |
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| Selenium | 0µg | 9.1µg |
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| Vitamin B1 | 0mg | 0.012mg |
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| Vitamin B2 | 0mg | 0.057mg |
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| Vitamin B3 | 0mg | 2.313mg |
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| Vitamin B5 | 0mg | 0.118mg |
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| Vitamin B6 | 0mg | 0.396mg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 0.6µg | 0µg |
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| Folate | 0µg | 51µg |
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| Trans Fat | 0.028g |
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| Choline | 0.3mg | 13.2mg |
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| Saturated Fat | 82.475g | 0.003g |
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| Monounsaturated Fat | 6.332g | 0.002g |
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| Polyunsaturated fat | 1.702g | 0.003g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.019g |
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| Omega-6 - Linoleic acid | 1.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
0%
132%
Comparison summary
Which food is lower in Saturated Fat?
Fish sauce is lower in Saturated Fat (difference - 82.472g)
Which food is cheaper?
Fish sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 7851mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)